leahs happy time ques"O"idea

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 454.4

Total Fat: 20.3 g
Cholesterol: 43.9 mg
Sodium: 1,275.5 mg
Total Carbs: 56.9 g
Dietary Fiber: 10.2 g
Protein: 16.9 g

View full nutritional breakdown of leahs happy time ques"O"idea calories by ingredient

Introduction

ummmmm ummm yummm i love chicken and shrimp quesadillas but my waist line dose not so came up with this cheap health idea for a veggie packed alternative ummmmm ummm yummm i love chicken and shrimp quesadillas but my waist line dose not so came up with this cheap health idea for a veggie packed alternative

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 1

Ingredients

* Onions, raw, .25 cup, sliced

* Mushrooms, fresh, 0.25 cup pieces

* Spinach, fresh, .5 cup

* *Refried Beans, 1 tbsp

* Mexican Cheese, queso anejo,

* Sour Cream, 1 tbsp

* Salsa, 1 tbsp

* Butter, salted, .25 tbsp

* *Whole Wheat Tortilla, 2 serving

Directions

cook your spinach, mushroom, and onion in a pan with your butter

put a 1/2 spoon full of bean in the middle of you tortilla and smooth it out

also put in your cooked veggies and cheese

flood over and put in microwave till cheese is good and melted

plate and put salsa and sour cream on the side for dipping

pour yourself some water spark person and dig in

Number of Servings: 1

Recipe submitted by SparkPeople user LGN002.