Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.4 mg |
| Potassium | 445.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.8 g |
| Protein | 9.5 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 97.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.7 % |
| Copper | 9.6 % |
| Folate | 17.6 % |
| Iron | 9.9 % |
| Magnesium | 7.8 % |
| Manganese | 12.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 6.3 % |
| Selenium | 1.7 % |
| Thiamin | 9.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lolies Gobi Matar Paneer Masala
View the full Lolies Gobi Matar Paneer Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lolies Gobi Matar Paneer Masala
32 calories of Mori-Nu, Tofu, silken, lite firm, (87.50 grams)
25 calories of Cauliflower, raw, (100 grams)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Tomato Paste, (0.01 cup)
Calories per serving of Lolies Gobi Matar Paneer Masala
32 calories of Mori-Nu, Tofu, silken, lite firm, (87.50 grams)
25 calories of Cauliflower, raw, (100 grams)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Tomato Paste, (0.01 cup)
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