Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.0 mg |
| Potassium | 134.8 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.7 g |
| Protein | 3.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.1 % |
| Copper | 8.2 % |
| Folate | 4.6 % |
| Iron | 4.1 % |
| Magnesium | 6.0 % |
| Manganese | 10.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 0.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Birthday "Beets" Cake and Frosting
View the full Birthday "Beets" Cake and Frosting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Birthday "Beets" Cake and Frosting
57 calories of Flour, Whole Grain Pastry, (0.13 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Cool Whip Free, (1.33 tbsp)
10 calories of Beets, boiled, (0.13 cup slices)
8 calories of Jell-O Fat Free White Chocolate Pudding Mix, Dry, (0.33 serving)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
2 calories of Mori-Nu, Tofu, silken, lite firm, (0.08 slice)
0 calories of Splenda, (2.65 tsp)
Calories per serving of Birthday "Beets" Cake and Frosting
57 calories of Flour, Whole Grain Pastry, (0.13 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Cool Whip Free, (1.33 tbsp)
10 calories of Beets, boiled, (0.13 cup slices)
8 calories of Jell-O Fat Free White Chocolate Pudding Mix, Dry, (0.33 serving)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
2 calories of Mori-Nu, Tofu, silken, lite firm, (0.08 slice)
0 calories of Splenda, (2.65 tsp)
Calories in Similar Recipes
- Using only honey as a sweetener, nutritious yogurt and whole grains, these muffins are a great sweet...
- I was skeptical of a sweet recipe that called for black beans, even though there were rave reviews e...
- This is a wake up in the middle of the night thinking about it good cake... or sneak a piece in the laundry...
- Part of my lastest adventures with oatmeal, these muffins combine the heart healthy properties of soy,...
- Adapted from Home Grown Harvest, I used whole wheat pastry flour along with homemade beet infused cocoa,...
- Lightened up a little bit from your typical pound cake, this version still contains a bunch of butter...
- Adapted from a Weight Watchers recipe - delicious, rich and light at the same time, and gorgeous for...
Nutrition & Calorie Comments