Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.4 mg |
| Potassium | 157.0 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 29.0 g |
| Protein | 3.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 2.9 % |
| Copper | 7.5 % |
| Folate | 3.1 % |
| Iron | 5.5 % |
| Magnesium | 5.1 % |
| Manganese | 10.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.9 % |
| Selenium | 1.2 % |
| Thiamin | 0.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Chocolate, Beet and Cherry Muffins
View the full Dark Chocolate, Beet and Cherry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Chocolate, Beet and Cherry Muffins
96 calories of Canola Oil, (0.05 cup)
58 calories of Brown Sugar, (0.07 cup, packed)
57 calories of Flour, Whole Grain Pastry, (0.13 cup)
43 calories of Baker's Baking Chocolate, Bittersweet Squares, (0.30 oz)
22 calories of Kirkland signature Dried Cherries Tart Montmorency cherries 1/3 cup serving, (0.05 cup)
19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)
6 calories of Beets, boiled, (14.10 grams)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
Calories per serving of Dark Chocolate, Beet and Cherry Muffins
96 calories of Canola Oil, (0.05 cup)
58 calories of Brown Sugar, (0.07 cup, packed)
57 calories of Flour, Whole Grain Pastry, (0.13 cup)
43 calories of Baker's Baking Chocolate, Bittersweet Squares, (0.30 oz)
22 calories of Kirkland signature Dried Cherries Tart Montmorency cherries 1/3 cup serving, (0.05 cup)
19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)
6 calories of Beets, boiled, (14.10 grams)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
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