Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.5 mg |
| Potassium | 90.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.2 g |
| Protein | 2.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.2 % |
| Vitamin E | 7.4 % |
| Calcium | 5.8 % |
| Copper | 3.1 % |
| Folate | 6.3 % |
| Iron | 9.3 % |
| Magnesium | 4.4 % |
| Manganese | 15.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 6.8 % |
| Selenium | 5.1 % |
| Thiamin | 8.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach - Oat Almond Muffins
View the full Peach - Oat Almond Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach - Oat Almond Muffins
35 calories of Flour, Whole Grain Pastry, (0.08 cup)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Honey, (0.25 tbsp)
12 calories of Almonds, (0.02 cup, slivered)
7 calories of Peaches, fresh, (0.17 medium (2-1/2" dia) (approx 4 per lb))
3 calories of Soy Milk Plain Light, (0.04 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of Peach - Oat Almond Muffins
35 calories of Flour, Whole Grain Pastry, (0.08 cup)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Honey, (0.25 tbsp)
12 calories of Almonds, (0.02 cup, slivered)
7 calories of Peaches, fresh, (0.17 medium (2-1/2" dia) (approx 4 per lb))
3 calories of Soy Milk Plain Light, (0.04 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
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