Peach - Oat Almond Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 133.3
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 72.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.7 g
- Protein: 2.9 g
View full nutritional breakdown of Peach - Oat Almond Muffins calories by ingredient
Introduction
Part of my lastest adventures with oatmeal, these muffins combine the heart healthy properties of soy, oats and almonds with the delicious and natural sweetness of honey and peaches for a wonderful breakfast or teatime treat. Part of my lastest adventures with oatmeal, these muffins combine the heart healthy properties of soy, oats and almonds with the delicious and natural sweetness of honey and peaches for a wonderful breakfast or teatime treat.Number of Servings: 12
Ingredients
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1 cup whole wheat pastry flour
1 tbsp baking powder
½ tsp salt
1 tsp ground ginger
1 cup quick-cooking rolled oats
½ cup low-fat plain soy milk
1/4 cup unsweetened applesauce
3 tbsp canola oil
3 tbsp honey
2 medium peaches, peeled and diced
1/4 cup slivered almonds
Directions
Preheat oven to 400F. Grease 12 muffin cups.
Combine flour, baking powder, salt, ginger and oats in a bowl.
Separately, mix soy milk, applesauce, oil and honey.
Stir wet ingredients into the dry mix until just moistened.
Fold in peach bits and almonds gently.
Bake 20-25 minutes, until tests done. Remove from cups immediately and cool on wire racks.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Combine flour, baking powder, salt, ginger and oats in a bowl.
Separately, mix soy milk, applesauce, oil and honey.
Stir wet ingredients into the dry mix until just moistened.
Fold in peach bits and almonds gently.
Bake 20-25 minutes, until tests done. Remove from cups immediately and cool on wire racks.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Member Ratings For This Recipe
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