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7 Layer Caserole Recipes

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Member Recipes for 7 Layer Caserole

BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip Calories
Four Layer Dessert

Very Good 4.8/5
(4 ratings)
Four Layer Dessert

Submitted by: TEAGRBELL30

CALORIES: 422.9  |  FAT: 25.3g  |  PROTEIN: 5.5g  |  CARBS: 43g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Four Layer Dessert Calories
Baked Layered Tostada

Very Good 4.9/5
(9 ratings)
Baked Layered Tostada

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef. Submitted by: AYOUNGLADY

CALORIES: 327.7  |  FAT: 20.3g  |  PROTEIN: 22.6g  |  CARBS: 15.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Baked Layered Tostada Calories
Mexican Lasagna

Very Good 4.0/5
(6 ratings)
Mexican Lasagna

Submitted by: AYESHA97

CALORIES: 424.2  |  FAT: 22.1g  |  PROTEIN: 28.1g  |  CARBS: 33.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Mexican Lasagna Calories
Corn Bread Taco Bake

Very Good 4.6/5
(5 ratings)
Corn Bread Taco Bake

Easy fast, yummy.Submitted by: HEARTMOMMY

CALORIES: 318.2  |  FAT: 11.6g  |  PROTEIN: 11.8g  |  CARBS: 37.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Corn Bread Taco Bake Calories
Steph2003's Eggplant Lasagna

Very Good 4.5/5
(51 ratings)
Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by: STEPH2003

CALORIES: 169.7  |  FAT: 7.2g  |  PROTEIN: 11.4g  |  CARBS: 16g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Steph2003's Eggplant Lasagna Calories
Fiber One Chocolate Raisin Protein Bar

Very Good 4.5/5
(4 ratings)
Fiber One Chocolate Raisin Protein Bar

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.Submitted by: CAUSTICMUSE

CALORIES: 226.3  |  FAT: 6.3g  |  PROTEIN: 20g  |  CARBS: 29.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Fiber One Chocolate Raisin Protein Bar Calories
Chocolate Eclair Cake

Very Good 4.0/5
(4 ratings)
Chocolate Eclair Cake

Pudding DessertSubmitted by: WEADGI

CALORIES: 200.3  |  FAT: 7.5g  |  PROTEIN: 2.6g  |  CARBS: 32.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate Eclair Cake Calories
No Bake Mexican Casserole

Very Good 4.4/5
(118 ratings)
No Bake Mexican Casserole

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!Submitted by: DIETPRINCESS817

CALORIES: 306  |  FAT: 7.8g  |  PROTEIN: 21.6g  |  CARBS: 39g  |  FIBER: 1.9g
Full ingredient & nutrition information of the No Bake Mexican Casserole Calories
Broccoli chicken rice casserole

Good 3.8/5
(4 ratings)
Broccoli chicken rice casserole

veggies and chickenSubmitted by: LORRIEGA

CALORIES: 175.6  |  FAT: 5.9g  |  PROTEIN: 16.8g  |  CARBS: 13.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Broccoli chicken rice casserole Calories
Taco Lasagna

Very Good 4.4/5
(22 ratings)
Taco Lasagna

A layered taco dish that is too perfect!Submitted by: MORNINGWAITS6

CALORIES: 453.6  |  FAT: 26.1g  |  PROTEIN: 25.5g  |  CARBS: 28.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Taco Lasagna Calories
7 layer dip

Very Good 4.3/5
(7 ratings)
7 layer dip

Mexican 7 layer dip with tortilla chipsSubmitted by: MIICHELLE

CALORIES: 188.4  |  FAT: 6.8g  |  PROTEIN: 9.7g  |  CARBS: 22.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 7 layer dip Calories
Taco Lasagna

Very Good 4.4/5
(29 ratings)
Taco Lasagna

Low-fat layered taco dishSubmitted by: KRISTIJOY

CALORIES: 413.8  |  FAT: 7g  |  PROTEIN: 35g  |  CARBS: 52.6g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Taco Lasagna Calories
Nabilah's low fat bean dip

Very Good 4.8/5
(5 ratings)
Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES: 134.1  |  FAT: 5.3g  |  PROTEIN: 8.4g  |  CARBS: 14.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Nabilah's low fat bean dip Calories
Mexican Lasagna

Very Good 4.6/5
(15 ratings)
Mexican Lasagna

Delicious layered Mexican pie.Submitted by: SUMMERVA

CALORIES: 238.5  |  FAT: 6.4g  |  PROTEIN: 18.2g  |  CARBS: 25.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Mexican Lasagna Calories
Easy Layered Cabbage Rolls

Very Good 4.2/5
(13 ratings)
Easy Layered Cabbage Rolls

A wonderful low cal version of a family favorite.Submitted by: ADRIANN1

CALORIES: 271.8  |  FAT: 8.5g  |  PROTEIN: 21.4g  |  CARBS: 30.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Easy Layered Cabbage Rolls Calories
Broccoli / Wild rice Casserole

Very Good 4.3/5
(8 ratings)
Broccoli / Wild rice Casserole

Submitted by: ALLISON15

CALORIES: 164.7  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 21.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Broccoli / Wild rice Casserole Calories
Veggie Kebabs

Very Good 4.4/5
(180 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES: 77.7  |  FAT: 5.3g  |  PROTEIN: 1.4g  |  CARBS: 6.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Veggie Kebabs Calories
Big Mouth Veggie Sandwich

Very Good 4.6/5
(5 ratings)
Big Mouth Veggie Sandwich

This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!Submitted by: JUNGLISTA

CALORIES: 289.7  |  FAT: 4.2g  |  PROTEIN: 19.3g  |  CARBS: 43.8g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Big Mouth Veggie Sandwich Calories
Rhubarb Dump Cake

Very Good 4.7/5
(11 ratings)
Rhubarb Dump Cake

Submitted by: HSCHEID

CALORIES: 155  |  FAT: 4.9g  |  PROTEIN: 3.2g  |  CARBS: 24.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Rhubarb Dump Cake Calories
Linda's Chicken Taco Bake

Very Good 4.8/5
(4 ratings)
Linda's Chicken Taco Bake

nice dinner casserole with a south-of-the-border touch!Submitted by: GETSANGEL

CALORIES: 287.1  |  FAT: 10.2g  |  PROTEIN: 21.3g  |  CARBS: 41.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Linda's Chicken Taco Bake Calories
Vegan zucchini-broccoli lasagna

Very Good 4.4/5
(8 ratings)
Vegan zucchini-broccoli lasagna

Submitted by: SELLINGCINCI

CALORIES: 365.8  |  FAT: 10.8g  |  PROTEIN: 23.7g  |  CARBS: 43.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegan zucchini-broccoli lasagna Calories
Alton Brown Sherried Sardine Toast

Good 3.8/5
(5 ratings)
Alton Brown Sherried Sardine Toast

Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:

http://www.foodnetwork.com
/recipes/alton-brown/sherried-sardine-
toast-recipe/index.htmlSubmitted by: AMCHEV

CALORIES: 313.4  |  FAT: 12.7g  |  PROTEIN: 13.6g  |  CARBS: 37.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Alton Brown Sherried Sardine Toast Calories
Spaghetti Squash Mock Lasagna

Very Good 4.8/5
(5 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp
Submitted by: DUMBBELLE

CALORIES: 510.3  |  FAT: 24.3g  |  PROTEIN: 31.6g  |  CARBS: 43.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spaghetti Squash Mock Lasagna Calories
Microwave Pecan Brittle, airy and crisp

Very Good 4.8/5
(6 ratings)
Microwave Pecan Brittle, airy and crisp

This is a modification of a Microwave Brittle that has been around for 30 years and has appeared many places. The instructions are unique and have helped many friends and family members master this amazing concoction. If it burns try again with less cooking time. It will always work eventually. Some people use peanuts but I prefer home grown backyard gathered pecans.Submitted by: CONTENTANDFIT

CALORIES: 267.5  |  FAT: 11.2g  |  PROTEIN: 1.3g  |  CARBS: 43.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Microwave Pecan Brittle, airy and crisp Calories
Spicy Chocolate Pumpkin Cake

Very Good 4.9/5
(13 ratings)
Spicy Chocolate Pumpkin Cake

Submitted by: KARRILEE

CALORIES: 126.6  |  FAT: 8.2g  |  PROTEIN: 2.9g  |  CARBS: 5.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Spicy Chocolate Pumpkin Cake Calories
Gerbaud cake (Zserbó süti, Hungary) (1serving=5x2cm=35g)

Very Good 4.8/5
(5 ratings)
Gerbaud cake (Zserbó süti, Hungary) (1serving=5x2cm=35g)

Popular Hungarian cake for Christmas, Easter, and other holidays, among the top 5 holiday dishes. Unfortunately, very high in calories.Submitted by: HAKAPES

CALORIES: 174.4  |  FAT: 11.2g  |  PROTEIN: 3.4g  |  CARBS: 15.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Gerbaud cake (Zserbó süti, Hungary) (1serving=5x2cm=35g) Calories
Layered Greek Dip

Very Good 4.2/5
(48 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2  |  FAT: 6.7g  |  PROTEIN: 3.3g  |  CARBS: 9.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Layered Greek Dip Calories
Layered Fiesta Caserole

Very Good 4.5/5
(4 ratings)
Layered Fiesta Caserole

A low calorie mexican lasagna with tortillas!Submitted by: TIFFANYFIELD

CALORIES: 362.8  |  FAT: 13.1g  |  PROTEIN: 28.9g  |  CARBS: 35.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Layered Fiesta Caserole Calories
Eggplant Lasagna with Ground Turkey

Very Good 4.0/5
(34 ratings)
Eggplant Lasagna with Ground Turkey

A delicious lasagna!Submitted by: JENREDSVU

CALORIES: 229.7  |  FAT: 11.7g  |  PROTEIN: 22.7g  |  CARBS: 10.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Eggplant Lasagna with Ground Turkey Calories