Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 5.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 33.1 mg
Sodium 433.9 mg
Potassium 269.9 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Protein 16.8 g
Vitamin A 14.8 %
Vitamin B-12 4.4 %
Vitamin B-6 16.3 %
Vitamin C 54.9 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 12.1 %
Copper 5.5 %
Folate 16.3 %
Iron 8.1 %
Magnesium 6.8 %
Manganese 14.1 %
Niacin 25.1 %
Pantothenic Acid 6.8 %
Phosphorus 22.7 %
Riboflavin 9.9 %
Selenium 19.0 %
Thiamin 7.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli chicken rice casserole

View the full Broccoli chicken rice casserole Recipe & Instructions
Submitted by: LORRIEGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli chicken rice casserole

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

38 calories of Cream of Chicken Soup, (0.17 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

14 calories of Sour Cream, reduced fat, (0.67 tbsp)

3 calories of Margarine like spread, approximately 40% fat, (0.17 tsp)


Nutrition & Calorie Comments  

I made a few changes I added 1 cup frozen corn thawed used 98% fat free cream of mushroom soup and added all the cheese to the mixture topped it with 1 tblsp bread crumbs and used the butter cut into small pieces placed on top instead of inside thanks for sharing Submitted by:
MSSBETTYBOOP6

(9/25/08)
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