Broccoli chicken rice casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 175.6
- Total Fat: 5.9 g
- Cholesterol: 33.1 mg
- Sodium: 433.9 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.5 g
- Protein: 16.8 g
View full nutritional breakdown of Broccoli chicken rice casserole calories by ingredient
Introduction
veggies and chicken veggies and chickenNumber of Servings: 6
Ingredients
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4 tbls sour reduced fat sour cream or fat free kind
1 cup grated low fat cheddar cheese; either type you want to use
1 cup cooked white rice, you can use brown rice if you like
1 10 oz package thawed chopped broccoli or use the spears
1 can cream of checken soup or you can use the reduced fat kind
2 tsp of redice fat margarine
1 cup diced or shredded chicken breast or you can use canned chiken if you like to save time
salt and pepper to taste
Directions
Boil your chicken breast or tenders for 20 minutes, and shredd or dice them. While chicken is cooking steam or cook your rice. In a large bowl combine the soup, broccoli, sour cream, margarine and half of the cheese. Once chicken and rice are done add to the mixture; then. salt and pepper to your taste. Pour into a caserole or baking dish and top with the remaing cheese abd bake for 20 to 25 minutes @ 350 or until bubbly. makes 6 servings.
You can also add some ritz crakers crumbs to the top if you like
Number of Servings: 6
Recipe submitted by SparkPeople user LORRIEGA.
You can also add some ritz crakers crumbs to the top if you like
Number of Servings: 6
Recipe submitted by SparkPeople user LORRIEGA.
Member Ratings For This Recipe
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HSFAMILY7
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SCUBAPRINCESS
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MSSBETTYBOOP6
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CD1147476