Daily Meal Plan Recipes

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

You'll get 100% of your daily vitamin C with this dish!

Great way to get our fruits into the daily diet

Daily Bites shared a Be Beautiful Salad
I added mayo

A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

Plan ahead, marinate

I created this recipe to fit Weight Watchers Core plan

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

The soup from the Lyn-Genet Plan.

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.

Delicious Low Calorie Snack

Sugar, Wheat & Flour Free

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.

Does well in the crockpot.

Muffins

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

An interesting blend of flavour components into one delicious summer pie!