5 Spice Pork Tenderloin with apples and onion


4.3 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.6
  • Total Fat: 9.3 g
  • Cholesterol: 89.5 mg
  • Sodium: 63.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 31.9 g

View full nutritional breakdown of 5 Spice Pork Tenderloin with apples and onion calories by ingredient


Introduction

I created this recipe to fit Weight Watchers Core plan I created this recipe to fit Weight Watchers Core plan
Number of Servings: 6

Ingredients

    2 12-14 oz pork tenderloins, silver skin and excess fat removed
    2 tsp 5-spice powder, divided
    olive oil cooking spray (recipe calculated with 1 T oil)
    2 apples
    1 large red onion

Directions

Makes 6 servings.

Preheat oven to 450 degrees.

Line baking pan with nonstick foil. Lightly spray foil with cooking spray. Sprinkle 1 tsp 5-spice powder on pork tenderloins and place in pan. Roast pork for 20-30 minutes, or until internal temperature measures 160 degrees.

Meanwhile, saute onion in non-stick pan sprayed with cooking spray until tender. Add 1 tsp 5-spice powder and mix. Add apple slices and saute until mixture is softened and onions are fully cooked. Be careful not to burn the onions.

To serve, slice the pork tenderloins into 1/2 inch slices and top with apple-onion mixture.



Number of Servings: 6

Recipe submitted by SparkPeople user LARACAT.

Member Ratings For This Recipe


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    Very Good
    The kids and I loved it, but the husband didn't. Oh well. - 6/26/12


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    Very Good
    very good - 10/29/11


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    Never heard of 5 spice powder--give me a clue. - 3/10/11


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    To give the pork a bit more flavour... i cut the pork fillet open and used a meat tendoriser to make it nice and flat... filled it with half the mixture and still topped it with the other half... took longer to cook. And looks mich moe attractive when cut on the plate to - 4/13/10


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    Good
    Found it a bit bland for our tastes... otherwise it was ok - 5/10/09