Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.6
Total Fat 9.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 89.5 mg
Sodium 63.1 mg
Potassium 582.9 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 31.9 g
Vitamin A 0.6 %
Vitamin B-12 10.4 %
Vitamin B-6 26.0 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 1.5 %
Copper 4.4 %
Folate 3.2 %
Iron 9.9 %
Magnesium 8.8 %
Manganese 4.9 %
Niacin 26.8 %
Pantothenic Acid 8.2 %
Phosphorus 30.3 %
Riboflavin 26.3 %
Selenium 77.2 %
Thiamin 71.3 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Spice Pork Tenderloin with apples and onion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Spice Pork Tenderloin with apples and onion

228 calories of Pork Tenderloin, (4 oz)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)


Nutrition & Calorie Comments  

I didn't have 5 spice powder and used seasoned salt mildly and it was super good. Thanks
Easy to prepare, tastes pretty good...needed salt. I will probably make it again, but I will be playing around with the flavor.