Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 252.6 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 89.5 mg |
Sodium | 63.1 mg |
Potassium | 582.9 mg |
Total Carbohydrate | 9.2 g |
Dietary Fiber | 1.7 g |
Sugars | 0.0 g |
Protein | 31.9 g |
Vitamin A | 0.6 % | Vitamin B-12 | 10.4 % |
---|---|
Vitamin B-6 | 26.0 % |
Vitamin C | 7.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 1.5 % |
Copper | 4.4 % |
Folate | 3.2 % |
Iron | 9.9 % |
Magnesium | 8.8 % |
Manganese | 4.9 % |
Niacin | 26.8 % |
Pantothenic Acid | 8.2 % |
Phosphorus | 30.3 % |
Riboflavin | 26.3 % |
Selenium | 77.2 % |
Thiamin | 71.3 % |
Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Spice Pork Tenderloin with apples and onion
View the full 5 Spice Pork Tenderloin with apples and onion Recipe & Instructions
Submitted by: LARACAT
Submitted by: LARACAT
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Spice Pork Tenderloin with apples and onion
228 calories of Pork Tenderloin, (4 oz)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
Calories per serving of 5 Spice Pork Tenderloin with apples and onion
228 calories of Pork Tenderloin, (4 oz)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
Calories in Similar Recipes
- This super simple supper is packed full of fruits and veggies.
- Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhi...
-
by: HOTMAMA02
This is the easiest way to cook a pork tenderloin. -
by: JUSTFORME123
This is a delicious way to spice up pork tenderloin. -
by: INTENSIVE
A taste of the Caribbean -
by: MCSHAW30
-
by: WIEBS47
easy -
by: JLPNURSE
A very refreshing summer salad -
by: RSINDERS
-
by: PAULOYD
Tasty season pork roast prepared in slow cooker with pineapple -
by: SHEILA5180
This I found and added some ingredients. No salt added but uses spices. We love it - hope you do -
by: REDSOXWC
-
by: CARRIE20071
Fabulous taste and sooooo easy! -
by: CAWADAWN
-
by: ASCHWART
This is a very easy recipe and tastes great, especially left over!
Nutrition & Calorie Comments
ANNMAM
(2/10/09)
report inappropriate
SHED-DA-LBS
(2/9/09)
report inappropriate