Citrus Tarragon Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 318.4
- Total Fat: 7.6 g
- Cholesterol: 136.9 mg
- Sodium: 184.9 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.3 g
- Protein: 55.0 g
View full nutritional breakdown of Citrus Tarragon Chicken calories by ingredient
Number of Servings: 6
Ingredients
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1/2 cup lemon juice
1/2 cup orange juice
6 cloves garlic, finely chopped
2 tbsp vegetable oil (recommend olive oil!)
1 tsp ground ginger
1 tsp tarragon leaves
salt & pepper (I use only a pinch of red pepper) to taste
6 boneless, skinless chicken breasts
Directions
Plan ahead to marinate!
Garlic should be finely chopped.
Combine all ingredients except chicken; pour over chicken. Cover; marinate in refrigerator 2 hours.
Drain chicken; discard marinade.
Grill or broil chicken as desired, until fully cooked.
Number of Servings: 6
Recipe submitted by SparkPeople user DENIBREITENBACH.
Garlic should be finely chopped.
Combine all ingredients except chicken; pour over chicken. Cover; marinate in refrigerator 2 hours.
Drain chicken; discard marinade.
Grill or broil chicken as desired, until fully cooked.
Number of Servings: 6
Recipe submitted by SparkPeople user DENIBREITENBACH.
Member Ratings For This Recipe
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KIMSCHAUB
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SARALOOOBERRY
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HERCKLE
Excellent recipe! The citrus flavor was a delight to the palate, and we've added this new chicken recipe to our repertoire. Thank you for a delicious and easy recipe. (Note for others: Grilled in oven on 2nd tier. Smaller ch breast took 15 minutes-flipped every 6 min. Larger one took 23 minutes.) - 7/17/07