Greek Lemon Chicken Thighs and Potatoes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 379.5
- Total Fat: 9.4 g
- Cholesterol: 114.7 mg
- Sodium: 254.5 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 5.8 g
- Protein: 32.1 g
View full nutritional breakdown of Greek Lemon Chicken Thighs and Potatoes calories by ingredient
Introduction
Plan ahead, marinate Plan ahead, marinateNumber of Servings: 8
Ingredients
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1 cup fresh lemon juice
1 cup fat-free chicken broth
2 Tbsp Olive oil
8 Medium Garlic Cloves
4 Tbsp Dried Oregano
3 pounds boneless skinless chicken thighs (about 16 thighs)
1 sparys of cooking spray
1 pounds uncooked new potatoes cut in half about (10 small potatoes)
Directions
Makes 8 Servings
Place Lemon Juice, broth, oil , garlic and oregano in a large resealable plastic bag or large glass bowl. Add chicken, seal or cover, and marinate at least 2 hrs or up to overnight in refrigerator.
Preheat oven to 350 F. Coat a 9 x 11 in pan with cooking spray
Place chicken and marinae in pan: add potatoes. Bake 60 minutes, or longer for softer potatoes. Yeilds about 2 chicken thighs and 3 potatoes per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SHAWNEBEAR.
Place Lemon Juice, broth, oil , garlic and oregano in a large resealable plastic bag or large glass bowl. Add chicken, seal or cover, and marinate at least 2 hrs or up to overnight in refrigerator.
Preheat oven to 350 F. Coat a 9 x 11 in pan with cooking spray
Place chicken and marinae in pan: add potatoes. Bake 60 minutes, or longer for softer potatoes. Yeilds about 2 chicken thighs and 3 potatoes per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SHAWNEBEAR.
Member Ratings For This Recipe
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CD13671168
This recipe has way too much lemon! The flavor is overpowering and needs to be toned down a bit. Also, I found the potatoes soggy. The marinade has too much liquid. Less lemon juice and chicken broth will give this dish a more roasted, rather then braised finish. That is my plan next time. - 2/18/13
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JULESRULES78
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CATSANDGARDENS
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BECCALOUISE2
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KARABEL