Honey Dijon Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 2.0 g
  • Cholesterol: 20.6 mg
  • Sodium: 164.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.0 g

View full nutritional breakdown of Honey Dijon Chicken Salad calories by ingredient
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100 calorie lunch! Great by itself or on bread or a pita for a sandwich. 100 calorie lunch! Great by itself or on bread or a pita for a sandwich.
Number of Servings: 8


    10 oz diced, roasted chicken (about 2 cups diced; for convenience you can use Louis Rich Oven Roasted Chicken Breast cuts)
    1/4 cup finely chopped green onion
    1 cup shredded carrot
    1 bag (12 oz) broccoli slaw (prepackaged mixture of shredded broccoli, carrots and red cabbage)
    1 cup red grapes, halved
    3/4 cup pineapple tidbits in juice, drained
    1/2 cup fat free honey Dijon bottled salad dressing
    1/4 cup sliced almonds, toasted


In a large bowl, combine all ingredients except dressing and almonds; stir gently to mix. Add dressing and toss gently to coat. Refrigerate 1 hour to allow flavors to blend. Toss, sprinkle with almonds and serve.

Makes 8 servings of one cup each.

This makes a lot, so unless you're planning on having this for lunch several days in a row, you might want to halve the recipe.

Number of Servings: 8

Recipe submitted by SparkPeople user MERLOSING.

TAGS:  Poultry |

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