Honey Dijon Chicken Salad

4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 2.0 g
  • Cholesterol: 20.6 mg
  • Sodium: 164.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.0 g

View full nutritional breakdown of Honey Dijon Chicken Salad calories by ingredient


100 calorie lunch! Great by itself or on bread or a pita for a sandwich. 100 calorie lunch! Great by itself or on bread or a pita for a sandwich.
Number of Servings: 8


    10 oz diced, roasted chicken (about 2 cups diced; for convenience you can use Louis Rich Oven Roasted Chicken Breast cuts)
    1/4 cup finely chopped green onion
    1 cup shredded carrot
    1 bag (12 oz) broccoli slaw (prepackaged mixture of shredded broccoli, carrots and red cabbage)
    1 cup red grapes, halved
    3/4 cup pineapple tidbits in juice, drained
    1/2 cup fat free honey Dijon bottled salad dressing
    1/4 cup sliced almonds, toasted


In a large bowl, combine all ingredients except dressing and almonds; stir gently to mix. Add dressing and toss gently to coat. Refrigerate 1 hour to allow flavors to blend. Toss, sprinkle with almonds and serve.

Makes 8 servings of one cup each.

This makes a lot, so unless you're planning on having this for lunch several days in a row, you might want to halve the recipe.

Number of Servings: 8

Recipe submitted by SparkPeople user MERLOSING.

TAGS:  Poultry |

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I made my own honey dijon dressing, and it was great. I would definitely recommend halving the recipe. This recipe also stays well in the fridge. - 3/29/08

  • no profile photo

    Very Good
    Delicious! This will be great on a whole wheat pita for lunch. Took me a little longer than ten minutes, but it is worth it. (I'm kind of slow in the kitchen.) - 4/2/07

  • no profile photo

    Very Good
    Sounds like a great summer dish. Can't wait to try it. - 3/23/07

  • no profile photo

    Very Good
    Mmmm! And healthy too! you can't beat that! - 3/23/07