German Country-style Ribs & Sauerkraut

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4.3 of 5 (7)

Nutritional Info

Servings Per Recipe: 7
Amount Per Serving
Calories: 263.5

Total Fat: 4.5 g
Cholesterol: 45.9 mg
Sodium: 720.2 mg
Total Carbs: 35.0 g
Dietary Fiber: 3.8 g
Protein: 23.1 g

View full nutritional breakdown of German Country-style Ribs & Sauerkraut calories by ingredient

Introduction

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan. Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

Minutes to Prepare: 10

Minutes to Cook: 240

Number of Servings: 7

Ingredients

1.4 lbs Country-style Boneless Ribs (7)

7 Small Red Potatoes, pealed & quartered (1.5 lb. pealed)

20 Baby Carrots

1 Medium Onion, chopped

2 Cans (14.4 oz) Bavarian Sauerkraut

2 Medium Apples, pealed and sliced

Maggi Spice #1 (German)

Mrs. Dash

Directions

In a crock pot, place the ribs on the bottom. Sprinkle ribs generously with German Maggi Spice #1. Layer the potatoes & carrots (season with Mrs. Dash), onion, sauerkraut and finally the apple on top. Mrs. Dash or just salt & pepper could be substituted for the German spice but it won't be quite as authentic. If using plain sauerkraut, sprinkle with 1 tsp. carraway seeds. Cook on low for 4-6 hours. Makes seven 12oz,. servings.

Number of Servings: 7

Recipe submitted by SparkPeople user DMERRIMAN.