German Country-style Ribs & Sauerkraut
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 263.5
- Total Fat: 4.5 g
- Cholesterol: 45.9 mg
- Sodium: 720.2 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 3.8 g
- Protein: 23.1 g
View full nutritional breakdown of German Country-style Ribs & Sauerkraut calories by ingredient
Submitted by: DMERRIMAN
Introduction
Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan. Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Number of Servings: 7
Ingredients
-
1.4 lbs Country-style Boneless Ribs (7)
7 Small Red Potatoes, pealed & quartered (1.5 lb. pealed)
20 Baby Carrots
1 Medium Onion, chopped
2 Cans (14.4 oz) Bavarian Sauerkraut
2 Medium Apples, pealed and sliced
Maggi Spice #1 (German)
Mrs. Dash
Directions
In a crock pot, place the ribs on the bottom. Sprinkle ribs generously with German Maggi Spice #1. Layer the potatoes & carrots (season with Mrs. Dash), onion, sauerkraut and finally the apple on top. Mrs. Dash or just salt & pepper could be substituted for the German spice but it won't be quite as authentic. If using plain sauerkraut, sprinkle with 1 tsp. carraway seeds. Cook on low for 4-6 hours. Makes seven 12oz,. servings.
Number of Servings: 7
Recipe submitted by SparkPeople user DMERRIMAN.
Number of Servings: 7
Recipe submitted by SparkPeople user DMERRIMAN.
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