Healthy Cocoa Waffles (lower in calories, fat and carbs)

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 298.4

Total Fat: 11.9 g
Cholesterol: 1.3 mg
Sodium: 468.1 mg
Total Carbs: 36.7 g
Dietary Fiber: 2.9 g
Protein: 13.5 g

View full nutritional breakdown of Healthy Cocoa Waffles (lower in calories, fat and carbs) calories by ingredient

Introduction

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk. Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

Minutes to Prepare: 10

Minutes to Cook: 2

Number of Servings: 1

Ingredients

* *Heart Smart Bisquick (mix only), 0.33 cup

* Cocoa, dry powder, unsweetened, .5 tbsp

*Splenda Sugar Blend for Baking, 0.50 tsp

* *Hood Simply Smart Fat Free Milk, .25 cup

* *All Whites - Liquid Egg Whites, Crystal Farms, 0.25 cup

* Olive Oil, .5 tbsp

*Flax Seed Meal (ground flax), 1 tbsp

Directions

You can add fruit and nuts too! Items like, chopped walnuts, or mashed banana as well! Just be sure to add it to your daily calories!
:)

Mix all ingredients well. Preheat waffle iron. Spray with non-stick cooking spray. Do not over fill waffle iron!
Makes one serving.
ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user WILDFLOWERR_.