Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.1 mg |
| Potassium | 280.4 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 9.8 g |
| Protein | 1.4 g |
| Vitamin A | 78.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.2 % |
| Copper | 2.9 % |
| Folate | 6.5 % |
| Iron | 4.1 % |
| Magnesium | 3.5 % |
| Manganese | 21.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.0 % |
| Selenium | 1.0 % |
| Thiamin | 4.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Be Beautiful Super Salad
View the full Be Beautiful Super Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Be Beautiful Super Salad
20 calories of Extra Light Olive Oil, (0.17 tbsp)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Maple Syrup, (0.33 tbsp)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Brussels sprouts, fresh, (0.33 cup)
8 calories of Hellmans Low Fat Mayo, (0.50 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.04 tsp)
Calories per serving of Be Beautiful Super Salad
20 calories of Extra Light Olive Oil, (0.17 tbsp)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Maple Syrup, (0.33 tbsp)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Brussels sprouts, fresh, (0.33 cup)
8 calories of Hellmans Low Fat Mayo, (0.50 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.04 tsp)
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