Be Beautiful Super Salad

Be Beautiful Super Salad

4.8 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.1 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Be Beautiful Super Salad calories by ingredient


Daily Bites shared a Be Beautiful Salad
I added mayo
Daily Bites shared a Be Beautiful Salad
I added mayo

Number of Servings: 6


    1 pound Brussels sprouts, trimmed, tough or damaged outer leaves removed
    2 large or 3 medium carrots, peeled and cut in half crosswise
    1 large apple, such as Gala or Fuji, cored and diced
    1/3 cup pumpkin seeds, toasted
    2 tablespoons fresh lemon juice
    2 tablespoons Grade B maple syrup
    1 tablespoon extra-virgin olive oil
    1/2 teaspoon ground cinnamon
    1/4 teaspoon ground ginger
    3 TBS mayo
    Sea salt, to taste (not included in nutrients)


Original recipe calls for 1/3 cup of pumpkin seed that I did not include as I use for a cabbage slaw replacement.


Using a food processor fitted with the shredding disk, shred the Brussels sprouts and carrots. (You can also do this by hand with a box grater, but it will take a lot longer and a lot more elbow grease!) Transfer the shredded vegetables to a large bowl and toss with the apple and pumpkin seeds.

In a small bowl, whisk together the lemon juice, maple syrup, olive oil, cinnamon, and ginger. Pour the dressing over the salad and toss to coat. Season to taste with salt. Allow to stand at room temperature for at least 15 minutes before serving (or in the refrigerator for up to 1 day).

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SLACHETKA103145.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I like the idea for the combinations. I often look at a couple recipes and combine different aspects of each one. This is pretty and has the sweet flavor with apples that complements. I usually don't even add any dressing. Like the flavors of what is in this just fine on their own. - 3/2/17

  • no profile photo

    Very Good
    Very good! - 1/6/21

  • no profile photo

    Nice recipe - 12/1/20

  • no profile photo

    will make - 11/28/20

  • no profile photo

    Family favourite - 11/16/20