Healthy Breakfast Recipes

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Here is a healthy take on a traditional diner breakfast of scrambled eggs, bacon, hash brown patty and toast. In a dinner that will cost you about 900 calories and 50 g of fat, this filling recipe make over is about a third of that and still filling and great tasting with 20 grams of protein and 10 grams of fiber to hold you for hours.

I use to spend a fortune on these in the freezer section, but then I thought, "Hey, I can do that!" Now breakfast is a lot cheaper and no more than 2 minutes away!

Vegetarian whole grain breakfast with crunchy apples, tart cranberries and walnuts.

You can add cheese if you'd like, but this sandwich is delicious on its own! You can even make it in advance the night before & refrigerate it if you have to work in the morning.

Healthy, delicious breakfast on the go. Super low in calories!

great for breakfast or as a snack

Healthy, yummy egg muffins!

This delicious recipe has loads of nutrients, fiber, protein, and substantial calories for the fitness-minded person who needs a super-fast, on-the-go recipe. I use this basic recipe for breakfast almost every day and drink it on my way to work. I drink them from 32oz protein shake bottles, which also helps to keep them well in the fridge. Many times I make them at night and then I just grab-and-go in the morning. 10 seconds to the fridge to get breakfast that you can drink in the car. The picture is a modified version of this recipe.

6 ingredients (none of them butter or sugar) make these muffins extra healthy and easy to make! They are bland, but perfect for breakfast

6 ingredients (none of them butter or sugar) make these muffins extra healthy and easy to make! They are bland, but perfect for breakfast

Kids will love these!

Healthy version of a great breakfast meal.

Makes a big Cookie. 1 cookie per serving.

3 egg omelette with veggies and oatmeal

wheat bran gives it texture and fiber blus vitamin B

A filling, fast, and slimming take on a traditional breakfast samdwich. The whole wheat english muffin provides fiber and complex carbs. The egg beaters and turkey provides lots of protein and little fat ( and the natural turkey is preservative free). The salsa provides flavor that is low in calories!

To make it even lighter (save aprox 60cals) use 1 slice light wheat bread instead of the muffin and eat it open-faced style!

This take on a traditional parfait is low in calories and fat and high in filling fiber. Its also a good source of calcium and protein. Plus, the freash berries are a great source of vitamins and antioxidants.

This is an easy, make ahead breakfast that is high in protein and fresh vegetables. I make a big batch at the start of the week so the whole family can have a quick nutrious breakfast each morning.

a sugar-free fruit-filled delight! Serve with coffee for a yummy snack.