Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 848.1 mg |
| Potassium | 429.2 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.5 g |
| Protein | 20.6 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 44.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 20.3 % |
| Vitamin D | 21.6 % |
| Vitamin E | 10.8 % |
| Calcium | 11.9 % |
| Copper | 1.5 % |
| Folate | 30.0 % |
| Iron | 24.1 % |
| Magnesium | 2.8 % |
| Manganese | 0.5 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 104.1 % |
| Selenium | 44.7 % |
| Thiamin | 74.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Diner Style Vegetarian Breakfast: Eggs, "bacon", "hash browns" and toast
View the full Healthy Diner Style Vegetarian Breakfast: Eggs, "bacon", "hash browns" and toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Diner Style Vegetarian Breakfast: Eggs, "bacon", "hash browns" and toast
100 calories of Dr. Praeger's Potato Pancake, (1 serving)
90 calories of *Arnold Grains & More Double Fiber 100% Whole Wheat Bread, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Morningstar Farms Bacon Strips, (1 serving)
40 calories of Olive Oil, (1 1tsp)
6 calories of Milk, Skim NonFat FatFree, (0.50 oz)
Calories per serving of Healthy Diner Style Vegetarian Breakfast: Eggs, "bacon", "hash browns" and toast
100 calories of Dr. Praeger's Potato Pancake, (1 serving)
90 calories of *Arnold Grains & More Double Fiber 100% Whole Wheat Bread, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Morningstar Farms Bacon Strips, (1 serving)
40 calories of Olive Oil, (1 1tsp)
6 calories of Milk, Skim NonFat FatFree, (0.50 oz)
Nutrition & Calorie Comments
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