Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 355.4
Total Fat 14.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.3 g
Cholesterol 16.4 mg
Sodium 848.1 mg
Potassium 429.2 mg
Total Carbohydrate 36.6 g
Dietary Fiber 10.0 g
Sugars 5.5 g
Protein 20.6 g
Vitamin A 32.6 %
Vitamin B-12 44.0 %
Vitamin B-6 12.0 %
Vitamin C 20.3 %
Vitamin D 21.6 %
Vitamin E 10.8 %
Calcium 11.9 %
Copper 1.5 %
Folate 30.0 %
Iron 24.1 %
Magnesium 2.8 %
Manganese 0.5 %
Niacin 12.7 %
Pantothenic Acid 20.0 %
Phosphorus 15.2 %
Riboflavin 104.1 %
Selenium 44.7 %
Thiamin 74.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Diner Style Vegetarian Breakfast: Eggs, "bacon", "hash browns" and toast


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Diner Style Vegetarian Breakfast: Eggs, "bacon", "hash browns" and toast

100 calories of Dr. Praeger's Potato Pancake, (1 serving)

90 calories of *Arnold Grains & More Double Fiber 100% Whole Wheat Bread, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

60 calories of Morningstar Farms Bacon Strips, (1 serving)

40 calories of Olive Oil, (1 1tsp)

6 calories of Milk, Skim NonFat FatFree, (0.50 oz)


Nutrition & Calorie Comments  

I donít need the fiber and prefer whole egg Submitted by:
RO2BENT

(9/7/19)
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swimming in sodium, but the offsets are worthy. count me in.
xoxo.
Submitted by:
MACGIRRL

(8/21/09)
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