Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 9.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 26.2 mg
Sodium 611.9 mg
Potassium 100.0 mg
Total Carbohydrate 14.9 g
Dietary Fiber 0.3 g
Sugars 2.2 g
Protein 12.5 g
Vitamin A 9.1 %
Vitamin B-12 11.9 %
Vitamin B-6 4.7 %
Vitamin C 19.5 %
Vitamin D 5.0 %
Vitamin E 2.9 %
Calcium 5.0 %
Copper 0.6 %
Folate 8.7 %
Iron 3.5 %
Magnesium 1.3 %
Manganese 1.2 %
Niacin 0.7 %
Pantothenic Acid 1.6 %
Phosphorus 3.7 %
Riboflavin 28.2 %
Selenium 1.0 %
Thiamin 6.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Casserole

View the full Healthy Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Casserole

88 calories of Jimmy Dean 30% less fat pork sausage, cooked, (0.63 serving)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

19 calories of 1 slice American Cheese, 2%, (0.38 serving)

17 calories of Egg Beaters, original - 1/4 cup, (0.50 serving)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)


Nutrition & Calorie Comments  

Too high in sodium. Will have to think about how to reduce the sodium without omitting the sausage. I think maybe I would also substitute turkey sausage for pork sausage but that is still pretty high in sodium.