(9 Recipes)

Meals For One Recipes

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Member Recipes for Meals For One

One Dish meals Roast Chicken (Lite)

Very Good 4.0/5
(1 rating)
One Dish meals Roast Chicken (Lite)

No one knows its lite but you Submitted by: MCAMP3210

CALORIES: 210.2  |  FAT: 4.2g  |  PROTEIN: 12.6g  |  CARBS: 31.6g  |  FIBER: 6.2g
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Meat for 4 Mexican meals for One

(no ratings)
Meat for 4 Mexican meals for One

Cooking for one? This is enough for 4 meals! Make tacos one day, taco salad another, serve over brown rice, or even freeze individually for another day!Submitted by: SHERLE

CALORIES: 176.8  |  FAT: 5.2g  |  PROTEIN: 26.1g  |  CARBS: 5.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Meat for 4 Mexican meals for One Calories
Glorious One Pot Meals-Argentinian Turkey

(no ratings)
Glorious One Pot Meals-Argentinian Turkey

I make this with ground turkey, but original recipe says you can use any ground meat, or tenderloin. The cookbook also says that one recipe serves two, but I have found that it's enough to serve four and have listed this way. You can substitute white rice for brown, but it will reduce your fiber. You can also use beef broth if cooking with beef.

CALORIES: 283.5  |  FAT: 6.4g  |  PROTEIN: 19.6g  |  CARBS: 39.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Glorious One Pot Meals-Argentinian Turkey Calories
Glorious One Pot Meals-African Peanut Butter Stew

(no ratings)
Glorious One Pot Meals-African Peanut Butter Stew

CALORIES: 313.2  |  FAT: 13.9g  |  PROTEIN: 22.1g  |  CARBS: 25.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Glorious One Pot Meals-African Peanut Butter Stew Calories
Glorious One Pot Meals-Argentinian Turkey

(no ratings)
Glorious One Pot Meals-Argentinian Turkey

I make this with ground turkey, but original recipe says you can use any ground meat, or tenderloin. The cookbook also says that one recipe serves two, but I have found that it's enough to serve four and have listed this way. You can substitute white rice for brown, but it will reduce your fiber. You can also use beef broth if cooking with beef.Submitted by: THETURTLEBEAR

CALORIES: 240.2  |  FAT: 9.7g  |  PROTEIN: 21.4g  |  CARBS: 16.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Glorious One Pot Meals-Argentinian Turkey Calories
Glorious One-Pot Meals: Frozen Dinner in a Flash

(no ratings)
Glorious One-Pot Meals: Frozen Dinner in a Flash

Submitted by: CONCATEKNIT

CALORIES: 328.9  |  FAT: 11.4g  |  PROTEIN: 23g  |  CARBS: 29.1g  |  FIBER: 2.8g
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Ground Beef Stew (2 meals in one!)

(no ratings)
Ground Beef Stew (2 meals in one!)

Need to make multiple meals at once? Throw this in the crock pot on day one, then use the leftovers as a base for a Shepherd's Pie the next day.Submitted by: DARKEDITOR

CALORIES: 172  |  FAT: 11.3g  |  PROTEIN: 9.3g  |  CARBS: 8.1g  |  FIBER: 1.5g
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French Dip Beef Roast and French Dip Sandwiches (One dish/two meals)

Incredible! 5.0/5
(1 rating)
French Dip Beef Roast and French Dip Sandwiches (One dish/two meals)

Awesome Beef and French Dip Gravy makes a main course for Dinner; then the left overs make yummy French Dip Sandwiches for another meal.Submitted by: PEGGYTARVER

CALORIES: 189.1  |  FAT: 7.3g  |  PROTEIN: 27.5g  |  CARBS: 1.2g  |  FIBER: 0g
One Pot Unstuffed Cabbage Rolls (family fresh meals)

(no ratings)
One Pot Unstuffed Cabbage Rolls (family fresh meals)

One Pot Unstuffed Cabbage RollsSubmitted by: SMULDOWNEY

CALORIES: 329.9  |  FAT: 17.5g  |  PROTEIN: 24.7g  |  CARBS: 19.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the One Pot Unstuffed Cabbage Rolls (family fresh meals) Calories