(12 Recipes)

Spinich Cheese Recipes

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Member Recipes for Spinich Cheese

lower fat omlette spinich tomato & cheese

(no ratings)
lower fat omlette spinich tomato & cheese

Submitted by: LORRILYN

CALORIES: 166.8  |  FAT: 9.5g  |  PROTEIN: 14.4g  |  CARBS: 5.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the lower fat omlette spinich tomato & cheese Calories
spinich and goats cheese omlette

(no ratings)
spinich and goats cheese omlette

nice quick recipie.
(if your good at omlettes)
Submitted by: JESSKW

CALORIES: 246.8  |  FAT: 17.3g  |  PROTEIN: 20.9g  |  CARBS: 5.6g  |  FIBER: 2.5g
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Omelet, spinich mushroom cheese

(no ratings)
Omelet, spinich mushroom cheese

(2) egg omelet with spinach mushrooms and cheeseSubmitted by: ROBNOV77

CALORIES: 278  |  FAT: 17.4g  |  PROTEIN: 22.2g  |  CARBS: 9.5g  |  FIBER: 4g
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Quiche with low fat cheese and half & half, bacon & spinich) muffin size serving

(no ratings)
Quiche with low fat cheese and half & half, bacon & spinich) muffin size serving

A filling, low carb, high protein appetizer or snack that's simple to make. Easy to carry with you to avoid stopping for fast food snacks.Submitted by: CSULL764541

CALORIES: 140.8  |  FAT: 6.8g  |  PROTEIN: 11.7g  |  CARBS: 7.4g  |  FIBER: 0.4g
Low carb Florentine Spinich & Cheese Spaghetti

(no ratings)
Low carb Florentine Spinich & Cheese Spaghetti

This is a lower Carb alternative to spaghetti Submitted by: FUN4J14

CALORIES: 325  |  FAT: 11.8g  |  PROTEIN: 16.5g  |  CARBS: 38.7g  |  FIBER: 8g
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Mushroom, Spinich, Leek and Cheese Frittata

(no ratings)
Mushroom, Spinich, Leek and Cheese Frittata

A frittata baked for 15 minutes at 350 serves 4, saves well and easy to take for lunch.Submitted by: MDQUEEN88

CALORIES: 337.7  |  FAT: 22.8g  |  PROTEIN: 24.7g  |  CARBS: 8.5g  |  FIBER: 2.3g
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spinich, cheese and onion stuffed chicken

(no ratings)
spinich, cheese and onion stuffed chicken

Submitted by: REDDIRTRUNNER

CALORIES: 507.2  |  FAT: 15.9g  |  PROTEIN: 62.4g  |  CARBS: 28g  |  FIBER: 0.8g
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Spinich and Panela Cheese Stuffed Canelones

(no ratings)
Spinich and Panela Cheese Stuffed Canelones

Great Source of Calcium and MagnesiumSubmitted by: STEVIE433

CALORIES: 658.1  |  FAT: 22g  |  PROTEIN: 19.3g  |  CARBS: 76.9g  |  FIBER: 3.1g
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TURKEY STEAKS WITH SPINICH, PEARS, & BLUE CHEESE

(no ratings)
TURKEY STEAKS WITH SPINICH, PEARS, & BLUE CHEESE

Submitted by: SUSAN1019

CALORIES: 201.8  |  FAT: 6.6g  |  PROTEIN: 29g  |  CARBS: 7.1g  |  FIBER: 2g
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Restaurant 4 Cheese Spinich Dip

Incredible! 5.0/5
(3 ratings)
Restaurant 4 Cheese Spinich Dip

This spinich dip tastes just like the kind you can get at a restaurant...but you control the ingredientsSubmitted by: STACIED3

CALORIES: 92.3  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 3.4g  |  FIBER: 0.8g
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Chicken Topped with Spinich and Feta Cheese

(no ratings)
Chicken Topped with Spinich and Feta Cheese

Just something I whipped up tonight for the first time.Submitted by: CYLOWE77

CALORIES: 342.8  |  FAT: 20.3g  |  PROTEIN: 31.3g  |  CARBS: 4.6g  |  FIBER: 0.4g
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Spinich Cheese Cassarole

(no ratings)
Spinich Cheese Cassarole

Submitted by: PAMS3DDESIGNS

CALORIES: 154.9  |  FAT: 8.1g  |  PROTEIN: 12.6g  |  CARBS: 6.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinich Cheese Cassarole Calories