Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 342.8
Total Fat 20.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.5 g
Cholesterol 90.5 mg
Sodium 455.1 mg
Potassium 406.8 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.4 g
Sugars 1.6 g
Protein 31.3 g
Vitamin A 30.8 %
Vitamin B-12 14.5 %
Vitamin B-6 40.1 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 15.3 %
Copper 4.1 %
Folate 10.4 %
Iron 8.5 %
Magnesium 12.5 %
Manganese 9.6 %
Niacin 67.9 %
Pantothenic Acid 12.2 %
Phosphorus 32.4 %
Riboflavin 20.5 %
Selenium 35.8 %
Thiamin 9.0 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Topped with Spinich and Feta Cheese

View the full Chicken Topped with Spinich and Feta Cheese Recipe & Instructions
Submitted by: CYLOWE77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Topped with Spinich and Feta Cheese

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

67 calories of Feta Cheese, (0.17 cup, crumbled)

13 calories of Pictsweet Seasoning Blend, (0.38 cup)

10 calories of White Cooking Wine, (1 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.50 dash)


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