Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.8 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 90.5 mg |
| Sodium | 455.1 mg |
| Potassium | 406.8 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.6 g |
| Protein | 31.3 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 15.3 % |
| Copper | 4.1 % |
| Folate | 10.4 % |
| Iron | 8.5 % |
| Magnesium | 12.5 % |
| Manganese | 9.6 % |
| Niacin | 67.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 32.4 % |
| Riboflavin | 20.5 % |
| Selenium | 35.8 % |
| Thiamin | 9.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Topped with Spinich and Feta Cheese
View the full Chicken Topped with Spinich and Feta Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Topped with Spinich and Feta Cheese
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
67 calories of Feta Cheese, (0.17 cup, crumbled)
13 calories of Pictsweet Seasoning Blend, (0.38 cup)
10 calories of White Cooking Wine, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Chicken Topped with Spinich and Feta Cheese
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
67 calories of Feta Cheese, (0.17 cup, crumbled)
13 calories of Pictsweet Seasoning Blend, (0.38 cup)
10 calories of White Cooking Wine, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 dash)
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