(392 Recipes)

Italian Salad Recipes

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Member Recipes for Italian Salad

Italian Pasta Salad

Very Good 4.4/5
(39 ratings)
Italian Pasta Salad

A cool summer salad .Submitted by: MRSCAROLB2

CALORIES: 177.1  |  FAT: 5.5g  |  PROTEIN: 7.7g  |  CARBS: 25g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Italian Pasta Salad Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
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Colorful Italian Pasta Salad

Very Good 4.4/5
(14 ratings)
Colorful Italian Pasta Salad

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!Submitted by: MOM2KAE

CALORIES: 164.6  |  FAT: 2.7g  |  PROTEIN: 8.9g  |  CARBS: 26.2g  |  FIBER: 2.9g
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Olive and Tomato salad (Italian)

(no ratings)
Olive and Tomato salad (Italian)

Fresh tomatos, with green olives, mixed together.
Light and delicious.
150 kcal per cup.Submitted by: HAKAPES

CALORIES: 156.7  |  FAT: 13.5g  |  PROTEIN: 2.1g  |  CARBS: 10.5g  |  FIBER: 4.2g
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Easy Side Salad of Greens With Fat Free Italian Dressing

(no ratings)
Easy Side Salad of Greens With Fat Free Italian Dressing

Side salad can easily feed 2 people though the calories are so little why not fill up and enjoy.Submitted by: LOSINGDREA

CALORIES: 57  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 10.3g  |  FIBER: 2.5g
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Italian Vegetable Salad Recipe

(no ratings)
Italian Vegetable Salad Recipe

Submitted by: SPARKHEBA

CALORIES: 140  |  FAT: 8g  |  PROTEIN: 6g  |  CARBS: 13.2g  |  FIBER: 3.9g
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Italian pasta salad with a Greek flair

Incredible! 5.0/5
(3 ratings)
Italian pasta salad with a Greek flair

Submitted by: CCANEZ

CALORIES: 275.9  |  FAT: 14.5g  |  PROTEIN: 6.9g  |  CARBS: 32.4g  |  FIBER: 4.7g
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Italian Pasta Salad

(no ratings)
Italian Pasta Salad

One of the best pasta salads I've ever had and I love to make for any event. Submitted by: GINGERGIRL1988

CALORIES: 373.2  |  FAT: 16.6g  |  PROTEIN: 9.7g  |  CARBS: 44.6g  |  FIBER: 2.1g
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Italian Pasta Salad

(no ratings)
Italian Pasta Salad

One of the best pasta salads I've ever had and I love to make for any event. Submitted by: GINGERGIRL1988

CALORIES: 373.2  |  FAT: 16.6g  |  PROTEIN: 9.7g  |  CARBS: 44.6g  |  FIBER: 2.1g
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Bowtie Mozzarella Italian Pasta Salad

(no ratings)
Bowtie Mozzarella Italian Pasta Salad

This is a GREAT dish to bring to a cookout or picnic.Submitted by: SJOHNS30

CALORIES: 224.9  |  FAT: 10.6g  |  PROTEIN: 7.1g  |  CARBS: 23.8g  |  FIBER: 0.3g
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Italian Chicken Pasta Salad

(no ratings)
Italian Chicken Pasta Salad

This was an instant family hit! My 3 year old daughter LOVES it!!!!Submitted by: MEGSAMAMA

CALORIES: 287.8  |  FAT: 3.8g  |  PROTEIN: 16.6g  |  CARBS: 47.3g  |  FIBER: 7.7g
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Mederranean-Italian Salad

(no ratings)
Mederranean-Italian Salad

Just something I whipped up with what I could find in the fridge :-) Nets about 11.5 g. carbs with almost 6 g fiber!

I actually used the canned whole black olives they're about small/medium size and chopped them up. I used 8 wedges of Roma tomato which should be about equivalent to 4 x 1/4 wedges of a medium tomato.Submitted by: -PEPPER-

CALORIES: 254.5  |  FAT: 19g  |  PROTEIN: 7.8g  |  CARBS: 16.7g  |  FIBER: 5.3g
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Italian Pasta and Veggie Salad

Incredible! 5.0/5
(3 ratings)
Italian Pasta and Veggie Salad

I love suddenly salad, but it's so high in calories! This is my answer to it - using high fiber pasta, fat free dressing, and lots of veggies!Submitted by: QUIXOTIQUE

CALORIES: 137.7  |  FAT: 3.7g  |  PROTEIN: 6.1g  |  CARBS: 20.5g  |  FIBER: 3.1g
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Italian Pasta Veggie Salad

(no ratings)
Italian Pasta Veggie Salad

You may change the veggies to suit your taste.Submitted by: ANGLANDSTER

CALORIES: 715.9  |  FAT: 16.4g  |  PROTEIN: 22.4g  |  CARBS: 128.4g  |  FIBER: 14.6g
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Italian Tuna Salad

(no ratings)
Italian Tuna Salad

A healthful, high protein salad using seasonal greens and basil.Submitted by: CTCLOUGH

CALORIES: 436.2  |  FAT: 26.8g  |  PROTEIN: 26.2g  |  CARBS: 32.8g  |  FIBER: 7.7g
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Italian Tomato and Pasta Salad

(no ratings)
Italian Tomato and Pasta Salad

Sometimes I add tuna or cooked chicken to this to make it a main dish. Delicious!Submitted by: BUDGETMOM

CALORIES: 225.6  |  FAT: 4.1g  |  PROTEIN: 7.6g  |  CARBS: 40.3g  |  FIBER: 6.4g
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Mexican/Italian Salad

(no ratings)
Mexican/Italian Salad

Soooo good. The nutritional info isnt exact, I just added the ingredients I used, but not the right amounts. I didnt use the whole chilli, probably just about 0.25 cups. It was superr good though! :)Submitted by: KASEYH22

CALORIES: 265.7  |  FAT: 3.1g  |  PROTEIN: 12.2g  |  CARBS: 40g  |  FIBER: 10g
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Italian-marinated vegetable salad

(no ratings)
Italian-marinated vegetable salad

I found this recipe in the Holiday08/Winter 09 Kraft Food & Family magazine. I made it for my family for Xmas & It was not only great, but very colorful. I added 1/2 of a red onion to the recipe & didn't take quite the care that is shown here in the measurements; i.e., I used entire can of chickpeas, whole small bottle of salad olives, whole basket of cherry tomatoes, whole small head of cauliflower, 2 large handfuls of green beans. I also used the Italian dressing I had on hand & added a little at a time until it tasted right.Submitted by: FORMERHEAVYWGHT

CALORIES: 27  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 5.1g  |  FIBER: 1.4g
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Zesty Italian Pasta Salad

(no ratings)
Zesty Italian Pasta Salad

This flavorful pasta salad is great dish to share at picnics and barbeques. The Barilla Plus pasta provides the protein and fiber of a whole wheat pasta with a lighter taste. Low in fat, 4 g fiber, 6.5 g protein, a good source of vitamin C and folate. Only 2 WW points!Submitted by: ELMNOP

CALORIES: 138.4  |  FAT: 1.8g  |  PROTEIN: 6.4g  |  CARBS: 24.7g  |  FIBER: 3.6g
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Marinated Italian Veggie Salad

(no ratings)
Marinated Italian Veggie Salad

One of my family's favorite dishes and it's light and nutritious!Submitted by: GLORY66

CALORIES: 57.5  |  FAT: 1.7g  |  PROTEIN: 2.7g  |  CARBS: 9.6g  |  FIBER: 2.8g
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Zesty Italian Pasta Salad

(no ratings)
Zesty Italian Pasta Salad

Practically guilt free meal! Submitted by: CARAMEL229

CALORIES: 309.2  |  FAT: 5.2g  |  PROTEIN: 27.4g  |  CARBS: 38.5g  |  FIBER: 5.4g
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Daphne Oz's Italian Tuna Salad - Modified

(no ratings)
Daphne Oz's Italian Tuna Salad - Modified

I halved and modified this recipe from: http://beta.abc.go.com/shows/the-chew/reci
pes/Italian-Tuna-Salad-Daphne-OzSubmitted by: CHUCKLES0719

CALORIES: 189.3  |  FAT: 12.9g  |  PROTEIN: 12.4g  |  CARBS: 6.2g  |  FIBER: 1g
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Italian Salad

(no ratings)
Italian Salad

Submitted by: MONICONDA

CALORIES: 1061.7  |  FAT: 74.5g  |  PROTEIN: 58.2g  |  CARBS: 44.9g  |  FIBER: 7.3g
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Italian Salad

(no ratings)
Italian Salad

Submitted by: MONICONDA

CALORIES: 1054.4  |  FAT: 79.2g  |  PROTEIN: 48.2g  |  CARBS: 43.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Italian Salad Calories
Italian Almond Salad Dressing

(no ratings)
Italian Almond Salad Dressing

Submitted by: SPARKHEBA

CALORIES: 100.9  |  FAT: 7.8g  |  PROTEIN: 3.6g  |  CARBS: 6.6g  |  FIBER: 2.3g
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Italian 7 Layer Salad

(no ratings)
Italian 7 Layer Salad

Layering ingredients gives a nice presentation in a glass bowl.
Make sure to use half of the greens first. Layer two ingredients + half of dressing. Add second half of greens and remaining ingredients, then top with remaining dressing.Submitted by: TAMALICIOUS33

CALORIES: 165.8  |  FAT: 14g  |  PROTEIN: 6.1g  |  CARBS: 4.6g  |  FIBER: 1.2g
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Italian Style Grilled Sausage & Spinach Salad

(no ratings)
Italian Style Grilled Sausage & Spinach Salad

Grilled sausage patty with melted mozzarella on a tomato slice and bed of spinachSubmitted by: WINGS6511

CALORIES: 381.2  |  FAT: 30.5g  |  PROTEIN: 19.3g  |  CARBS: 6.1g  |  FIBER: 0.9g
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Italian Sausage Salad

(no ratings)
Italian Sausage Salad

A nice cool salad for hotter evenings.Submitted by: KATHENKELS

CALORIES: 260.7  |  FAT: 20.3g  |  PROTEIN: 9.9g  |  CARBS: 11.9g  |  FIBER: 4.6g
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Creamy Italian Tuna Pasta Salad

(no ratings)
Creamy Italian Tuna Pasta Salad

Suddenly Salad and mix insSubmitted by: NMUTT71

CALORIES: 329.3  |  FAT: 3.7g  |  PROTEIN: 18.5g  |  CARBS: 58.4g  |  FIBER: 5.8g
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Apple cheddar spinach salad with honey apple vinaigrette with italian sausage

(no ratings)
Apple cheddar spinach salad with honey apple vinaigrette with italian sausage

Healthy dinner saladSubmitted by: MEL0873

CALORIES: 348  |  FAT: 21.1g  |  PROTEIN: 21.7g  |  CARBS: 19.4g  |  FIBER: 2.8g