Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,061.7
Total Fat 74.5 g
Saturated Fat 11.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 110.0 mg
Sodium 7,398.7 mg
Potassium 1,051.8 mg
Total Carbohydrate 44.9 g
Dietary Fiber 7.3 g
Sugars 0.9 g
Protein 58.2 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 84.4 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 34.3 %
Copper 8.1 %
Folate 24.1 %
Iron 10.9 %
Magnesium 11.0 %
Manganese 21.9 %
Niacin 7.2 %
Pantothenic Acid 6.2 %
Phosphorus 11.1 %
Riboflavin 8.0 %
Selenium 3.6 %
Thiamin 6.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Salad

View the full Italian Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Salad

360 calories of Boar's Head Proscuitto, (6 oz)

340 calories of Kalamata, Green Olives, pitted, (4 oz)

119 calories of Olive Oil, (1 tbsp)

82 calories of Kirkland Artichoke Hearts marinated in oil, (85 gram(s))

80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)

36 calories of Fennel, (0.50 bulb)

26 calories of Celery, raw, (4 stalk, medium (7-1/2" - 8" long))

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Scallions, raw, (4 tbsp chopped)

3 calories of Radishes, (4 medium (3/4" to 1" dia))


No nutrition or calorie comments found.