Italian Salad

Italian Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,061.7
  • Total Fat: 74.5 g
  • Cholesterol: 110.0 mg
  • Sodium: 7,398.7 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 58.2 g

View full nutritional breakdown of Italian Salad calories by ingredient



Number of Servings: 1

Ingredients

    For the salad:
    4 celery ribs, sliced thinly crosswise
    5 radishes, trimmed and sliced thinly
    3 spring onions, trimmed and cut into thin rounds (whites only)
    1/2 of a fennel bulb, core removed and thinly sliced lengthwise
    Sea salt, for sprinkling
    10 pitted kalamata olives
    6 thin slices of prosciutto, torn into strips and rolled into little cigar shapes
    6 bocconcini, torn in half, or 6 ounces of mozerella, divided into 6 one ounce pieces
    6 marinated baby artichokes

    Dressing
    1/4 olive oil
    1 tsp. balsamic vinegar
    1 tsp. lemon juice generous dash each of salt and pepper


Tips

Read more at www.monsfooduniverse.com


Directions

Combine celery, radishes, spring onions, and fennel in a large bowl. Sparingly dress the veggies with the dressing (I used about 2 tablespoons) and add salt to taste. Mound the vegetables on large salad plates. Arrange the remaining ingredients.

Serve with toasted bread.

Serving Size: Serves 2

Number of Servings: 1

Recipe submitted by SparkPeople user MONICONDA.