Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.6 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 184.1 mg |
| Sodium | 689.2 mg |
| Potassium | 1,452.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.6 g |
| Protein | 79.1 g |
| Vitamin A | 116.1 % | Vitamin B-12 | 143.2 % |
|---|---|
| Vitamin B-6 | 87.3 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 24.3 % |
| Copper | 20.0 % |
| Folate | 30.9 % |
| Iron | 44.8 % |
| Magnesium | 33.5 % |
| Manganese | 45.6 % |
| Niacin | 71.1 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 72.6 % |
| Riboflavin | 43.7 % |
| Selenium | 95.9 % |
| Thiamin | 30.7 % |
| Zinc | 62.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Steak with Prosciutto and Spinach **High Protein
View the full Stuffed Steak with Prosciutto and Spinach **High Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Steak with Prosciutto and Spinach **High Protein
199 calories of Beef, round steak, (5.33 oz)
199 calories of Beef, round steak, (5.33 oz)
20 calories of Boar's Head Proscuitto, (0.33 oz)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
17 calories of Argitoni Parmigiano Reggiano (grated), (0.83 tbsp)
17 calories of Argitoni Parmigiano Reggiano (grated), (0.83 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Garlic, (0.50 clove)
2 calories of Garlic, (0.50 cloves)
2 calories of Onions, raw, (0.08 small)
2 calories of Onions, raw, (0.08 small)
2 calories of Sweet peppers (bell), (0.08 small)
2 calories of Sweet peppers (bell), (0.08 small)
Calories per serving of Stuffed Steak with Prosciutto and Spinach **High Protein
199 calories of Beef, round steak, (5.33 oz)
199 calories of Beef, round steak, (5.33 oz)
20 calories of Boar's Head Proscuitto, (0.33 oz)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
17 calories of Argitoni Parmigiano Reggiano (grated), (0.83 tbsp)
17 calories of Argitoni Parmigiano Reggiano (grated), (0.83 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Garlic, (0.50 clove)
2 calories of Garlic, (0.50 cloves)
2 calories of Onions, raw, (0.08 small)
2 calories of Onions, raw, (0.08 small)
2 calories of Sweet peppers (bell), (0.08 small)
2 calories of Sweet peppers (bell), (0.08 small)
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