Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 44.0 mg |
| Sodium | 211.7 mg |
| Potassium | 701.0 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.5 g |
| Protein | 20.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 36.8 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 50.2 % |
| Vitamin D | 7.2 % |
| Vitamin E | 6.4 % |
| Calcium | 2.2 % |
| Copper | 15.5 % |
| Folate | 8.2 % |
| Iron | 12.3 % |
| Magnesium | 9.6 % |
| Manganese | 11.3 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 24.0 % |
| Riboflavin | 21.9 % |
| Selenium | 28.7 % |
| Thiamin | 12.3 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Vegetable Stir-Fry
View the full Beef and Vegetable Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Vegetable Stir-Fry
102 calories of Beef, round steak, (0.17 lb)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Cornstarch, (0.02 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Mushrooms, fresh, (37.80 grams)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Beef and Vegetable Stir-Fry
102 calories of Beef, round steak, (0.17 lb)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Cornstarch, (0.02 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Mushrooms, fresh, (37.80 grams)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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