Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 306.1 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 64.6 mg |
Sodium | 570.6 mg |
Potassium | 1,294.2 mg |
Total Carbohydrate | 28.6 g |
Dietary Fiber | 4.6 g |
Sugars | 7.5 g |
Protein | 29.9 g |
Vitamin A | 50.8 % | Vitamin B-12 | 53.7 % |
---|---|
Vitamin B-6 | 55.3 % |
Vitamin C | 103.0 % |
Vitamin D | 1.7 % |
Vitamin E | 13.7 % |
Calcium | 4.7 % |
Copper | 18.9 % |
Folate | 11.6 % |
Iron | 24.3 % |
Magnesium | 18.9 % |
Manganese | 17.1 % |
Niacin | 38.3 % |
Pantothenic Acid | 12.7 % |
Phosphorus | 35.5 % |
Riboflavin | 22.2 % |
Selenium | 35.8 % |
Thiamin | 17.3 % |
Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Round Steak
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Round Steak
150 calories of Beef, round steak, (0.25 lb)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Tomato Sauce, (0.38 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Spicy Round Steak
150 calories of Beef, round steak, (0.25 lb)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Tomato Sauce, (0.38 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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Nutrition & Calorie Comments
BHOLMAN1005
(6/23/11)
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ABOLTERS
(4/26/11)
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EVENBETTER64
(11/4/09)
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PADRAIGHA
(6/30/09)
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SONYA_J
(6/30/09)
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I added hungarian paprika, salt/pepper and increased the quantity of vegetables. I cooked a lot longer (an extra hour?) than what was called for in the recipe, therefore reducing the liquid considerably.
I served everything with a side of seasoned brown rice.
LUCINDA7770
(10/25/07)
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