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Spaghetti & Meatballs
Dense flavors, satisfying meal - definitely reserved for special occasions, if you enbibe on more than a single meatball. The pasta portion is 3/4 cup cooked, the sauce minimal, and the meal is supplemented with an ample serving of green beans. Avoid adding bread, unless calories and carbs are not an issue. :)
During tomato season, we don't use canned tomatoes, we parboil to remove the skins and cook the fresh romas (this year we're growing San Marzanos) down to make the sauce - this greatly reduces the sodium content and increases the flavor, but takes more time. The ingredients remain the same.
CALORIES: 569 |
FAT: 29.1g |
PROTEIN: 28.9g |
CARBS: 49.2g |
FIBER: 4.7g