Seinfeld's Spaghetti and Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 384.0
- Total Fat: 7.2 g
- Cholesterol: 28.2 mg
- Sodium: 577.9 mg
- Total Carbs: 59.7 g
- Dietary Fiber: 5.1 g
- Protein: 18.0 g
View full nutritional breakdown of Seinfeld's Spaghetti and Meatballs calories by ingredient
Introduction
Spaghetti and Meatballs with hidden veggies-great for kids Spaghetti and Meatballs with hidden veggies-great for kidsNumber of Servings: 6
Ingredients
-
1/2 lb lean ground turkey
1 cup breadcrumbs
1/2 c butternut squash puree
1 clove garlic minced
1 tsp salt
1/4 tsp pepper
nonstick cooking spray
2 tsp olive oil
1 26-oz can whole peeled tomatoes w juice
1/2 cup water
1/4 cup carrot puree
1/4 garlic powder
pinch cayenne pepper
1 bay leaf
1 lb spaghetti or angel hair (pref whole wheat)
Directions
-Combine turkey, breadcrumbs, butternut squash, garlic, salt and pepper. Shape into 1-inch meatballs
-Coat nonstick skillet with spray, set over high heat. Add olive oil and meatballs and brown for 4-5 minutes, turn occassionally.
-Add pureed tomatoes, water, carrot puree, garlic powder, cayenne, bay leaf and salt & pepper
-Reduce heat to low and simmer 15-20 minutes or until meatballs are no longer pink in center.
-Remove bay leaf
-Boil pasta according to package directions. Drain, turn into serving bowl and spoon meatballs and sauce over it.
Number of Servings: 6
Recipe submitted by SparkPeople user KAY_WOOD.
-Coat nonstick skillet with spray, set over high heat. Add olive oil and meatballs and brown for 4-5 minutes, turn occassionally.
-Add pureed tomatoes, water, carrot puree, garlic powder, cayenne, bay leaf and salt & pepper
-Reduce heat to low and simmer 15-20 minutes or until meatballs are no longer pink in center.
-Remove bay leaf
-Boil pasta according to package directions. Drain, turn into serving bowl and spoon meatballs and sauce over it.
Number of Servings: 6
Recipe submitted by SparkPeople user KAY_WOOD.