saucy spaghetti and meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 418.5
- Total Fat: 20.2 g
- Cholesterol: 56.8 mg
- Sodium: 624.8 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 5.0 g
- Protein: 20.5 g
View full nutritional breakdown of saucy spaghetti and meatballs calories by ingredient
Introduction
GI rating is low GI rating is lowNumber of Servings: 6
Ingredients
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1. To make the meatballs, combine all the meatball ingredients in a large bowl and mix together. Lightly shape the mixture into 20 1-1/4" meatballs. Coat a large baking sheet with nonstick cooking spray and lay the meatballs on the sheet, spacing them evenly apart. Spray the tops of the meatballs lightly with cooking spray. Bake at 350�F (177�C) for 30 minutes or until the meatballs are no longer pink inside. Set aside. keep warm. Set aside.
3
Directions
While the meatballs are baking, cook the spaghetti al dente according to package directions. Drain the pasta, return it to the pot, toss in the olive oil if desired, and cover to keep warm. Set aside.
3. Pour the pasta sauce into a large non-stick skillet. Add the meatballs to the sauce and, using a spatula, scrape up any browned bits from the baking sheet and add them to the sauce. Place the skillet over medium-high heat and bring the mixture to a boil. Reduce heat to low, cover, and simmer for about 10 minutes or until the flavors are well blended.
4. Serve hot, topping each serving with some of the Parmesan cheese, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user ANIMALMOM.
3. Pour the pasta sauce into a large non-stick skillet. Add the meatballs to the sauce and, using a spatula, scrape up any browned bits from the baking sheet and add them to the sauce. Place the skillet over medium-high heat and bring the mixture to a boil. Reduce heat to low, cover, and simmer for about 10 minutes or until the flavors are well blended.
4. Serve hot, topping each serving with some of the Parmesan cheese, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user ANIMALMOM.
