Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.2
Total Fat 9.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.9 g
Cholesterol 68.8 mg
Sodium 643.6 mg
Potassium 303.3 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.6 g
Sugars 2.4 g
Protein 19.4 g
Vitamin A 2.6 %
Vitamin B-12 3.4 %
Vitamin B-6 16.3 %
Vitamin C 9.4 %
Vitamin D 0.8 %
Vitamin E 3.4 %
Calcium 7.6 %
Copper 13.1 %
Folate 8.9 %
Iron 16.8 %
Magnesium 11.3 %
Manganese 62.3 %
Niacin 19.6 %
Pantothenic Acid 8.9 %
Phosphorus 19.6 %
Riboflavin 13.3 %
Selenium 57.7 %
Thiamin 18.7 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatballs and Whole Wheat Spaghetti

View the full Turkey Meatballs and Whole Wheat Spaghetti Recipe & Instructions
Submitted by: LIZALEE1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatballs and Whole Wheat Spaghetti

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Onion Soup, (0.13 cup (8 fl oz))

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic, (0.38 cloves)


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