Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 68.8 mg |
| Sodium | 643.6 mg |
| Potassium | 303.3 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.4 g |
| Protein | 19.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.4 % |
| Calcium | 7.6 % |
| Copper | 13.1 % |
| Folate | 8.9 % |
| Iron | 16.8 % |
| Magnesium | 11.3 % |
| Manganese | 62.3 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 13.3 % |
| Selenium | 57.7 % |
| Thiamin | 18.7 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatballs and Whole Wheat Spaghetti
View the full Turkey Meatballs and Whole Wheat Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatballs and Whole Wheat Spaghetti
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onion Soup, (0.13 cup (8 fl oz))
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Turkey Meatballs and Whole Wheat Spaghetti
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onion Soup, (0.13 cup (8 fl oz))
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic, (0.38 cloves)
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