Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 5.1 mg
Sodium 83.8 mg
Potassium 117.4 mg
Total Carbohydrate 35.7 g
Dietary Fiber 7.2 g
Sugars 10.4 g
Protein 11.7 g
Vitamin A 3.6 %
Vitamin B-12 0.6 %
Vitamin B-6 8.1 %
Vitamin C 13.5 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 2.2 %
Copper 6.5 %
Folate 3.0 %
Iron 5.1 %
Magnesium 6.0 %
Manganese 42.7 %
Niacin 8.2 %
Pantothenic Acid 4.3 %
Phosphorus 8.5 %
Riboflavin 3.8 %
Selenium 24.6 %
Thiamin 5.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Spaghetti and Meatballs

View the full Healthy Spaghetti and Meatballs Recipe & Instructions
Submitted by: CTOWNSKINNYB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Spaghetti and Meatballs

70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.25 grams)

44 calories of Hunt's Tomato Sauce, no salt added, (0.73 cup)

14 calories of whole wheat bread crumbs (3/4 cup), (3.75 gram(s))

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Egg white, fresh, (0.38 large)

4 calories of 1/2 cup onion, (0.13 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Onion powder, (0.13 tsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Parsley, (0.25 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)


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