(12 Recipes)

Diet Pumpkin Recipes

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Member Recipes for Diet Pumpkin

Very Good 4.0/5
(1 rating)

TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.

CALORIES: 82.2 | FAT: 2.9g | PROTEIN: 2.6g | CARBS: 13.3g | FIBER: 1.6g

Full ingredient & nutrition information of the TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan) Calories

Very Good 4.7/5
(10 ratings)

diet pumpkin pie

CALORIES: 95.2 | FAT: 1.4g | PROTEIN: 4g | CARBS: 11.5g | FIBER: 4.4g

Full ingredient & nutrition information of the diet pumpkin pie Calories

(no ratings)

Abs Diet Pumpkin You Up! Smoothie (modified)

Very filling & tasty smoothie!

CALORIES: 226.4 | FAT: 5.9g | PROTEIN: 12.1g | CARBS: 32.2g | FIBER: 5.6g

Full ingredient & nutrition information of the Abs Diet Pumpkin You Up! Smoothie (modified) Calories

(no ratings)

Pumpkin/Diet Coke chocolate Cupcakes

Delicious, light, moist, and a low calorie snack!

CALORIES: 92.3 | FAT: 1.7g | PROTEIN: 0.6g | CARBS: 18.6g | FIBER: 0.8g

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(no ratings)

Flat Belly Diet Pumpkin Raisin Muffins

Got this from the Flat Belly Diet Cookbook

CALORIES: 187.6 | FAT: 7.4g | PROTEIN: 5.2g | CARBS: 26.8g | FIBER: 2.3g

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(no ratings)

Jamaican Chicken-Pumpkin Soup (Diet)

A savory Jamaican Saturday evening Soup

CALORIES: 288.3 | FAT: 4.5g | PROTEIN: 29.7g | CARBS: 34.9g | FIBER: 7.1g

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(no ratings)

nancy's diet pumpkin bread

replaces half the oil with applesauce. replaces sugar with baking splenda

CALORIES: 133.5 | FAT: 3g | PROTEIN: 1.6g | CARBS: 22.2g | FIBER: 1.2g

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(no ratings)

Applesauce Pumpkin Muffins (The Eat-Clean DIet)

CALORIES: 1335.5 | FAT: 46g | PROTEIN: 37.1g | CARBS: 210.3g | FIBER: 24.3g

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(no ratings)

Pumpkin soup (Liver Cleansing Diet)

Low Cal Soup

CALORIES: 83.4 | FAT: 0.5g | PROTEIN: 2.1g | CARBS: 19.8g | FIBER: 4.7g

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(no ratings)

Kamtasia's Pumpkin Pie Pudding (Modified HCG Diet)

Made this for my modified HCG diet

CALORIES: 64.7 | FAT: 2g | PROTEIN: 5.2g | CARBS: 8.3g | FIBER: 2.9g

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(no ratings)

pumpkin custard - diet

a cut-down version of what goes into pumpkin pie, with no sugar

CALORIES: 54.6 | FAT: 0.5g | PROTEIN: 3.9g | CARBS: 9.8g | FIBER: 3.3g

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(no ratings)

diet friendly pumpkin muffins

CALORIES: 5337.6 | FAT: 112.6g | PROTEIN: 53.6g | CARBS: 1019.3g | FIBER: 5.3g

Full ingredient & nutrition information of the diet friendly pumpkin muffins Calories