(12 Recipes)

Diet Pumpkin Recipes

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Member Recipes for Diet Pumpkin

TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

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TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.Submitted by: THEGOKTOR

CALORIES: 82.2  |  FAT: 2.9g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 1.6g
diet pumpkin pie

Very Good 4.7/5
(9 ratings)
diet pumpkin pie

Submitted by: UPPENSTEIN

CALORIES: 95.2  |  FAT: 1.4g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the diet pumpkin pie Calories
Abs Diet Pumpkin You Up! Smoothie (modified)

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Abs Diet Pumpkin You Up! Smoothie (modified)

Very filling & tasty smoothie!Submitted by: DANZCHIC

CALORIES: 226.4  |  FAT: 5.9g  |  PROTEIN: 12.1g  |  CARBS: 32.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Abs Diet Pumpkin You Up! Smoothie (modified) Calories
Pumpkin/Diet Coke chocolate Cupcakes

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Pumpkin/Diet Coke chocolate Cupcakes

Delicious, light, moist, and a low calorie snack!Submitted by: ELIZABETHGALE

CALORIES: 92.3  |  FAT: 1.7g  |  PROTEIN: 0.6g  |  CARBS: 18.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin/Diet Coke chocolate Cupcakes Calories
Flat Belly Diet Pumpkin Raisin Muffins

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Flat Belly Diet Pumpkin Raisin Muffins

Got this from the Flat Belly Diet CookbookSubmitted by: CATHIES

CALORIES: 187.6  |  FAT: 7.4g  |  PROTEIN: 5.2g  |  CARBS: 26.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Flat Belly Diet Pumpkin Raisin Muffins Calories
Jamaican Chicken-Pumpkin Soup (Diet)

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Jamaican Chicken-Pumpkin Soup (Diet)

A savory Jamaican Saturday evening SoupSubmitted by: KAYEMU

CALORIES: 288.3  |  FAT: 4.5g  |  PROTEIN: 29.7g  |  CARBS: 34.9g  |  FIBER: 7.1g
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nancy's diet pumpkin bread

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nancy's diet pumpkin bread

replaces half the oil with applesauce. replaces sugar with baking splendaSubmitted by: NANCYHEALY

CALORIES: 133.5  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 22.2g  |  FIBER: 1.2g
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Applesauce Pumpkin Muffins (The Eat-Clean DIet)

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Applesauce Pumpkin Muffins (The Eat-Clean DIet)

Submitted by: SWIXBLIZZ21

CALORIES: 1335.5  |  FAT: 46g  |  PROTEIN: 37.1g  |  CARBS: 210.3g  |  FIBER: 24.3g
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Pumpkin soup (Liver Cleansing Diet)

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Pumpkin soup (Liver Cleansing Diet)

Low Cal SoupSubmitted by: SKINS6

CALORIES: 83.4  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 19.8g  |  FIBER: 4.7g
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Kamtasia's Pumpkin Pie Pudding (Modified HCG Diet)

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Kamtasia's Pumpkin Pie Pudding (Modified HCG Diet)

Made this for my modified HCG dietSubmitted by: KAMTASIA

CALORIES: 64.7  |  FAT: 2g  |  PROTEIN: 5.2g  |  CARBS: 8.3g  |  FIBER: 2.9g
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pumpkin custard - diet

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pumpkin custard - diet

a cut-down version of what goes into pumpkin pie, with no sugarSubmitted by: LUV2CANU

CALORIES: 54.6  |  FAT: 0.5g  |  PROTEIN: 3.9g  |  CARBS: 9.8g  |  FIBER: 3.3g
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diet friendly pumpkin muffins

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diet friendly pumpkin muffins

Submitted by: GOALIEGRANDMA3

CALORIES: 5337.6  |  FAT: 112.6g  |  PROTEIN: 53.6g  |  CARBS: 1019.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the diet friendly pumpkin muffins Calories