pumpkin custard - diet

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 54.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 57.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.9 g

View full nutritional breakdown of pumpkin custard - diet calories by ingredient
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Introduction

a cut-down version of what goes into pumpkin pie, with no sugar a cut-down version of what goes into pumpkin pie, with no sugar
Number of Servings: 9

Ingredients

    2 15-oz cans Pumpkin, canned, without salt,
    1 cup Egg substitute, liquid (Egg Beaters)
    1/3 cup Stevia
    2 Tbsp Pumpkin Pie spice

Directions

mix all ingredients together and put into a 9" square pan that has spray oil in it. Bake for 1 hour or until inserted toothpick comes out clean.

Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user LUV2CANU.

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