Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 57.2 mg |
| Potassium | 324.6 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.9 g |
| Protein | 3.9 g |
| Vitamin A | 345.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 8.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 7.6 % |
| Calcium | 4.6 % |
| Copper | 6.4 % |
| Folate | 10.1 % |
| Iron | 12.4 % |
| Magnesium | 7.3 % |
| Manganese | 18.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 25.8 % |
| Selenium | 10.7 % |
| Thiamin | 6.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin custard - diet
View the full pumpkin custard - diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin custard - diet
37 calories of Pumpkin, canned, without salt, (0.44 cup)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
4 calories of Pumpkin Pie spice, (0.22 tbsp)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (2 serving)
Calories per serving of pumpkin custard - diet
37 calories of Pumpkin, canned, without salt, (0.44 cup)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
4 calories of Pumpkin Pie spice, (0.22 tbsp)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (2 serving)
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Breakfast on the go - just like Mom's pumpkin pie!
- A nutritious muffin especially full of Vitamin A.
- This recipe is a lighter twist on a fall favorite.
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A tasty alternative to pumpkin pie.
- Great for a fall get together!
- Tradition with a vegan twist.
- Make into bread or muffins. Great for a snack or breakfast.
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- A unique tasting fall harvest soup.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- A tasty breakfast dish or brunch meal and a good source of beta-carotene.
- When you're craving something sweet, pop one of these little healthy treats