Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 263.7 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 6.4 mg |
Sodium | 394.6 mg |
Potassium | 422.0 mg |
Total Carbohydrate | 28.2 g |
Dietary Fiber | 5.3 g |
Sugars | 9.8 g |
Protein | 27.6 g |
Vitamin A | 265.0 % | Vitamin B-12 | 54.8 % |
---|---|
Vitamin B-6 | 6.0 % |
Vitamin C | 7.3 % |
Vitamin D | 38.1 % |
Vitamin E | 4.6 % |
Calcium | 53.0 % |
Copper | 18.7 % |
Folate | 33.6 % |
Iron | 30.7 % |
Magnesium | 17.6 % |
Manganese | 70.7 % |
Niacin | 2.9 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 34.4 % |
Riboflavin | 42.8 % |
Selenium | 3.3 % |
Thiamin | 9.4 % |
Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Shake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Shake
100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)
93 calories of Soy Protein Concentrate, (1 oz)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Pumpkin Protein Shake
100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)
93 calories of Soy Protein Concentrate, (1 oz)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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Nutrition & Calorie Comments
JANTHEBLONDE
(5/14/19)
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FRANCEENAFTER
(7/13/13)
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GRANDMABABA
(2/12/13)
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THEWEEZE
(10/14/12)
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KTMOM422
(11/18/11)
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NTERIN
(4/6/11)
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DEBORANN
(2/3/11)
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I even modified it for a post workout drink (scoop of pumpkin and scoop of protein powder, spice and water. Yum.
RIVERROCK
(11/2/10)
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TERRIFICLYFIT
(5/3/10)
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SPEACOCK06
(4/27/10)
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ISHIPOP
(11/18/09)
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AVALONAPPLE
(11/16/09)
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CJ_SKINNY_JEANS
(8/31/09)
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SCLOUSER
(9/26/08)
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CAELYN2.0
(7/21/08)
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DCBOHART
(7/6/08)
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ROBINS-NEST
(5/22/08)
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but it sounds good.
MAMMASHINE
(5/22/08)
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STERLINGKARMA
(5/22/08)
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FITNUT77
(11/2/07)
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DONNA0808
(10/27/07)
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TWISTED_IVY
(10/24/07)
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POCOHANTAZ
(10/23/07)
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BESTILLANDHEAR
(10/20/07)
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ORANGEKAT2
(10/10/07)
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LUVHUMMINGBIRDS
(9/5/07)
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