Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 9.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 16.7 mg
Potassium 80.3 mg
Total Carbohydrate 32.6 g
Dietary Fiber 3.8 g
Sugars 6.4 g
Protein 5.7 g
Vitamin A 0.4 %
Vitamin B-12 2.0 %
Vitamin B-6 1.8 %
Vitamin C 0.3 %
Vitamin D 1.2 %
Vitamin E 17.7 %
Calcium 3.8 %
Copper 5.4 %
Folate 2.1 %
Iron 17.1 %
Magnesium 4.1 %
Manganese 9.0 %
Niacin 1.9 %
Pantothenic Acid 2.0 %
Phosphorus 5.3 %
Riboflavin 4.0 %
Selenium 3.3 %
Thiamin 1.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenny's Road-Running Energy Bars with Almonds

View the full Jenny's Road-Running Energy Bars with Almonds Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenny's Road-Running Energy Bars with Almonds

59 calories of Robin Hood Old Mill LARGE FLAKE OATS (ideal for baking), (0.13 cup)

53 calories of President's Choice THE DECADENT Semi-sweet CHOCOLATE CHIPS, 1 large pkg = 700g, (10.67 gram)

31 calories of Honey, (0.03 cup)

25 calories of Almonds, (0.04 cup, slivered)

19 calories of Canola Oil, (0.01 cup)

15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Robin Hood All Purpose Flour - WHOLE WHEAT - 1/4 cup = 30g, (0.02 cup)

8 calories of President's Choice Blue Menu 100% pure Natural WHEAT GERM, untoasted (3 tbsp. = 20g), (0.33 tbsp)

4 calories of Silk, Vanilla Soymilk, 1 cup, (0.04 serving)


Nutrition & Calorie Comments  

High in calories so don't eat half the batch in one sitting! Submitted by:
CHERYLHURT

(4/6/17)
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I made these today. They are good but my husband thought they tasted a little oily. That may have been the unsalted sunfl seeds. I was wondering how it would taste using peanut butter instead of the oil? Submitted by:
TERINAN

(11/6/07)
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