Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.7 mg |
| Potassium | 238.2 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.2 g |
| Protein | 5.2 g |
| Vitamin A | 267.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.1 % |
| Copper | 8.4 % |
| Folate | 7.8 % |
| Iron | 10.6 % |
| Magnesium | 8.3 % |
| Manganese | 23.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.8 % |
| Selenium | 6.5 % |
| Thiamin | 2.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kamtasia's Pumpkin Pie Pudding (Modified HCG Diet)
View the full Kamtasia's Pumpkin Pie Pudding (Modified HCG Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kamtasia's Pumpkin Pie Pudding (Modified HCG Diet)
29 calories of Pumpkin, canned, without salt, (0.35 cup)
28 calories of Tofu, soft, (0.10 block)
5 calories of Egg white, fresh, (0.30 large)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt (table), (0.05 tsp)
Calories per serving of Kamtasia's Pumpkin Pie Pudding (Modified HCG Diet)
29 calories of Pumpkin, canned, without salt, (0.35 cup)
28 calories of Tofu, soft, (0.10 block)
5 calories of Egg white, fresh, (0.30 large)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt (table), (0.05 tsp)
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