Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.5 mg |
| Sodium | 162.1 mg |
| Potassium | 478.9 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.6 g |
| Protein | 12.1 g |
| Vitamin A | 387.5 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 32.8 % |
| Copper | 7.3 % |
| Folate | 5.2 % |
| Iron | 10.0 % |
| Magnesium | 15.5 % |
| Manganese | 11.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 19.5 % |
| Riboflavin | 32.1 % |
| Selenium | 4.4 % |
| Thiamin | 19.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet Pumpkin You Up! Smoothie (modified)
View the full Abs Diet Pumpkin You Up! Smoothie (modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet Pumpkin You Up! Smoothie (modified)
120 calories of Dreyer's SlowChurned Light Ice Cream (No Sugar Added), (0.50 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
18 calories of Designer Whey Protein Powder - 1 scoop, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.15 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Abs Diet Pumpkin You Up! Smoothie (modified)
120 calories of Dreyer's SlowChurned Light Ice Cream (No Sugar Added), (0.50 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
18 calories of Designer Whey Protein Powder - 1 scoop, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.15 tsp)
0 calories of Splenda, (1 tsp)