Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.4
Total Fat 5.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 18.5 mg
Sodium 162.1 mg
Potassium 478.9 mg
Total Carbohydrate 32.2 g
Dietary Fiber 5.6 g
Sugars 7.6 g
Protein 12.1 g
Vitamin A 387.5 %
Vitamin B-12 15.2 %
Vitamin B-6 23.6 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 32.8 %
Copper 7.3 %
Folate 5.2 %
Iron 10.0 %
Magnesium 15.5 %
Manganese 11.4 %
Niacin 2.8 %
Pantothenic Acid 24.5 %
Phosphorus 19.5 %
Riboflavin 32.1 %
Selenium 4.4 %
Thiamin 19.9 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abs Diet Pumpkin You Up! Smoothie (modified)

View the full Abs Diet Pumpkin You Up! Smoothie (modified) Recipe & Instructions
Submitted by: DANZCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet Pumpkin You Up! Smoothie (modified)

120 calories of Dreyer's SlowChurned Light Ice Cream (No Sugar Added), (0.50 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

18 calories of Designer Whey Protein Powder - 1 scoop, (1 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.15 tsp)

0 calories of Splenda, (1 tsp)


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