(127 Recipes)

Normal English Lasanga Recipes

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Member Recipes for Normal English Lasanga

Homemade Egg McMuffin

Good 3.6/5
(7 ratings)
Homemade Egg McMuffin

A healthy subsitute for McDonald's famous breakfast sandwich.Submitted by: DOTTIEBEVERLY

CALORIES: 246.8  |  FAT: 5.2g  |  PROTEIN: 23.9g  |  CARBS: 26.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Homemade Egg McMuffin Calories
Tuna Melt

Very Good 4.5/5
(59 ratings)
Tuna Melt

Low cal comfort foodSubmitted by: FLUTTER1

CALORIES: 186.2  |  FAT: 7.7g  |  PROTEIN: 11.7g  |  CARBS: 18g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tuna Melt Calories
angie's golden arches egg

Very Good 4.5/5
(6 ratings)
angie's golden arches egg "MAC"muffin

satisfy that fast food craving, dont visit the drive thru- make it at home.Submitted by: MH5T

CALORIES: 254.5  |  FAT: 8.9g  |  PROTEIN: 16.5g  |  CARBS: 27.9g  |  FIBER: 2g
Full ingredient & nutrition information of the angie's golden arches egg "MAC"muffin Calories
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
Breakfast Sandwich

Very Good 4.3/5
(6 ratings)
Breakfast Sandwich

I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by: MBALLOU

CALORIES: 195  |  FAT: 4g  |  PROTEIN: 17.3g  |  CARBS: 26.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Breakfast Sandwich Calories
Whole Wheat Crumpets

Good 3.3/5
(4 ratings)
Whole Wheat Crumpets

Whole wheat version of the English classicSubmitted by: VLPSMITH

CALORIES: 62.1  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Wheat Crumpets Calories
White Chicken English Pizza

Very Good 4.7/5
(6 ratings)
White Chicken English Pizza

English Muffin Pizzas, with Alfredo Sauce.Submitted by: BLADEFALLCON

CALORIES: 210.2  |  FAT: 8g  |  PROTEIN: 14.8g  |  CARBS: 25.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the White Chicken English Pizza Calories
Greek Bulgar Salad

Good 3.6/5
(7 ratings)
Greek Bulgar Salad

A lovely change from the normal boring salad! Submitted by: TWICEAGAIN

CALORIES: 240.9  |  FAT: 11.6g  |  PROTEIN: 5.1g  |  CARBS: 30.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Greek Bulgar Salad Calories
English muffin pizza

Very Good 4.8/5
(5 ratings)
English muffin pizza

Submitted by: SMROMINE

CALORIES: 190  |  FAT: 3g  |  PROTEIN: 15g  |  CARBS: 32g  |  FIBER: 9g
Full ingredient & nutrition information of the English muffin pizza Calories
Delish Tuna Casserole

Very Good 4.4/5
(5 ratings)
Delish Tuna Casserole

not your "normal" tuna casseroleSubmitted by: JACKS2583

CALORIES: 271.7  |  FAT: 6.2g  |  PROTEIN: 19.5g  |  CARBS: 34.9g  |  FIBER: 5.6g
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Egg and Cheese English Muffin

Very Good 4.7/5
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by: MORGIESMA

CALORIES: 265.7  |  FAT: 11.1g  |  PROTEIN: 15.6g  |  CARBS: 27.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Egg and Cheese English Muffin Calories
High Fiber Low Fat English Muffin Pizza

Very Good 4.3/5
(38 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
English Muffin breakfast sandwich

Very Good 4.8/5
(4 ratings)
English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL

CALORIES: 282  |  FAT: 10.5g  |  PROTEIN: 25g  |  CARBS: 23.5g  |  FIBER: 8g
Full ingredient & nutrition information of the English Muffin breakfast sandwich Calories
Bacon, Egg, and Cheese Sandwich

Very Good 4.6/5
(16 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254

CALORIES: 177  |  FAT: 3.6g  |  PROTEIN: 14.6g  |  CARBS: 26.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon, Egg, and Cheese Sandwich Calories
Breakfast Sandwich

Incredible! 5.0/5
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES: 264.9  |  FAT: 8.6g  |  PROTEIN: 17g  |  CARBS: 29.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Breakfast Sandwich Calories
Fruit Bowl

Very Good 4.5/5
(72 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA

CALORIES: 62.4  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fruit Bowl Calories
Easy on the budget burgers

Very Good 4.1/5
(14 ratings)
Easy on the budget burgers

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!Submitted by: MARATHONHOPEFUL

CALORIES: 141.8  |  FAT: 4.2g  |  PROTEIN: 15.8g  |  CARBS: 10.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Easy on the budget burgers Calories
Rotini Mushroom Ground Beef

Good 3.6/5
(16 ratings)
Rotini Mushroom Ground Beef

Submitted by: GREG36

CALORIES: 286.2  |  FAT: 12.8g  |  PROTEIN: 19.6g  |  CARBS: 24.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Rotini Mushroom Ground Beef Calories
Chocolate Peanut Butter Cookies

Very Good 4.2/5
(17 ratings)
Chocolate Peanut Butter Cookies

A super easy to make 50-calorie cookie to satisfy your chocolate and peanut butter craving!Submitted by: BLACK_UNICORN11

CALORIES: 45.9  |  FAT: 1.5g  |  PROTEIN: 0.5g  |  CARBS: 7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chocolate Peanut Butter Cookies Calories
Flax Pancakes

Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

CALORIES: 173.6  |  FAT: 12g  |  PROTEIN: 10.8g  |  CARBS: 8.8g  |  FIBER: 6.1g
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Shrimpy Fried Rice Like Thing

Very Good 4.8/5
(5 ratings)
Shrimpy Fried Rice Like Thing

very good.

a serving is about 5 ounces. there are about 11 in this recipe
Submitted by: CHOWDA

CALORIES: 219.7  |  FAT: 8.2g  |  PROTEIN: 13.4g  |  CARBS: 23.7g  |  FIBER: 3.3g
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Tasty Cinnamon & Brown Sugar Pancakes

Good 3.4/5
(5 ratings)
Tasty Cinnamon & Brown Sugar Pancakes

Submitted by: FAELFE

CALORIES: 207.6  |  FAT: 5.1g  |  PROTEIN: 7.9g  |  CARBS: 33.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Tasty Cinnamon & Brown Sugar Pancakes Calories
smashed potatoes

Incredible! 5.0/5
(5 ratings)
smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!Submitted by: JESSIELEMUS

CALORIES: 57  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the smashed potatoes Calories
Pumpkin pancakes

Very Good 4.3/5
(7 ratings)
Pumpkin pancakes

Made with Bisquick. Nutrition info is per pancake.Submitted by: ANGIETUNIE

CALORIES: 75.4  |  FAT: 1.9g  |  PROTEIN: 2.7g  |  CARBS: 12g  |  FIBER: 0.5g
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English Muffin Pizza

Very Good 4.2/5
(14 ratings)
English Muffin Pizza

Submitted by: SES1980

CALORIES: 244  |  FAT: 8g  |  PROTEIN: 12.4g  |  CARBS: 31.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the English Muffin Pizza Calories
Tuna Melt

Very Good 4.2/5
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES: 306.1  |  FAT: 5.5g  |  PROTEIN: 34.9g  |  CARBS: 27.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tuna Melt Calories
Pauls Muffin Egg Breakfast Sandwich

Incredible! 5.0/5
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

Submitted by: FLUFFYDADDY67

CALORIES: 222.7  |  FAT: 8.3g  |  PROTEIN: 12.5g  |  CARBS: 25.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Pauls Muffin Egg Breakfast Sandwich Calories
Strawberry Cheescake English Muffins

Very Good 4.6/5
(7 ratings)
Strawberry Cheescake English Muffins

This is a great way to strawberry cheesecake for breakfast and stay on trackSubmitted by: QUEENNITA

CALORIES: 171.6  |  FAT: 4g  |  PROTEIN: 5.6g  |  CARBS: 34.3g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Strawberry Cheescake English Muffins Calories
Turkey, egg and cheese Breakfast Sandwich

Very Good 4.3/5
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES: 268.1  |  FAT: 8.8g  |  PROTEIN: 19.1g  |  CARBS: 29.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Turkey, egg and cheese Breakfast Sandwich Calories
Bacon Egg & Cheese Breakfast Sandwich

Very Good 4.5/5
(4 ratings)
Bacon Egg & Cheese Breakfast Sandwich

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!Submitted by: SNAVELA1

CALORIES: 180  |  FAT: 3.3g  |  PROTEIN: 16.3g  |  CARBS: 25.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon Egg & Cheese Breakfast Sandwich Calories