Normal English Lasanga Recipes

A healthy subsitute for McDonald's famous breakfast sandwich.

Low cal comfort food

satisfy that fast food craving, dont visit the drive thru- make it at home.

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

This is a quick and easy, low calorie - high protein Breakfast!

I used to make these when I was on weight watchers. Low calorie and better than McD's

Whole wheat version of the English classic

English Muffin Pizzas, with Alfredo Sauce.

Healthier version of the Egg McMuffin

High fiber, high protein, low fat - unbeatable!

A lovely change from the normal boring salad!

not your "normal" tuna casserole

Great change from the normal chicken...even goes great on a salad the next day!

My serving size is .25 cups however, 2 tablespoons is the normal serving size.

With a few substitutions, you can make a much healthier version of normal cookies.

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Fast and easy, on the go breakfast sandwich.

healthier version of mashed potatoes w/ veggies snuck in!

Made with Bisquick. Nutrition info is per pancake.

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!

Home Made Noodles

A quick easy to make full-you-upper healthy snack

A super easy to make 50-calorie cookie to satisfy your chocolate and peanut butter craving!

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

very good.

a serving is about 5 ounces. there are about 11 in this recipe