Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 75.4
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 43.1 mg
Sodium 121.8 mg
Potassium 74.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.5 g
Sugars 3.9 g
Protein 2.7 g
Vitamin A 39.9 %
Vitamin B-12 2.6 %
Vitamin B-6 1.4 %
Vitamin C 1.0 %
Vitamin D 2.9 %
Vitamin E 1.2 %
Calcium 2.4 %
Copper 0.9 %
Folate 1.7 %
Iron 2.1 %
Magnesium 1.4 %
Manganese 2.3 %
Niacin 0.4 %
Pantothenic Acid 2.2 %
Phosphorus 3.4 %
Riboflavin 4.8 %
Selenium 5.1 %
Thiamin 0.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin pancakes

View the full Pumpkin pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin pancakes

42 calories of Heart Smart Bisquick (mix only), (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

5 calories of Milk, 1%, (0.05 cup)

5 calories of Granulated Sugar, (0.30 tsp)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)


Nutrition & Calorie Comments  

Could not find any plan pumpkin puree only pie filling so omitted the additonal sugar, spices and applesauce. Also very slowly added the milk until batter looked like correct consistency. It was sooo good that I made a second batch to freeze and keep on hand. Thank you!!!