Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 139.2 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 88.1 mg |
Sodium | 290.8 mg |
Potassium | 123.9 mg |
Total Carbohydrate | 8.2 g |
Dietary Fiber | 0.1 g |
Sugars | 0.5 g |
Protein | 8.7 g |
Vitamin A | 11.8 % | Vitamin B-12 | 7.4 % |
---|---|
Vitamin B-6 | 3.1 % |
Vitamin C | 1.5 % |
Vitamin D | 7.1 % |
Vitamin E | 8.0 % |
Calcium | 13.8 % |
Copper | 0.7 % |
Folate | 3.6 % |
Iron | 2.1 % |
Magnesium | 2.9 % |
Manganese | 0.8 % |
Niacin | 0.4 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 16.3 % |
Riboflavin | 12.5 % |
Selenium | 13.4 % |
Thiamin | 2.3 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli and Cheese Quiche
View the full Brocolli and Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli and Cheese Quiche
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
25 calories of Heart Smart Bisquick (mix only), (0.06 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of brocolli, (0.13 cup)
Calories per serving of Brocolli and Cheese Quiche
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
25 calories of Heart Smart Bisquick (mix only), (0.06 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of brocolli, (0.13 cup)
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Nutrition & Calorie Comments
My son enjoyed it with me and liked it too!