Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 109.5 mg |
| Sodium | 1,292.0 mg |
| Potassium | 679.2 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 10.4 g |
| Protein | 44.4 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 51.1 % |
| Vitamin C | 52.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 9.5 % |
| Copper | 15.6 % |
| Folate | 6.8 % |
| Iron | 21.8 % |
| Magnesium | 28.3 % |
| Manganese | 77.5 % |
| Niacin | 78.9 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 38.1 % |
| Riboflavin | 12.2 % |
| Selenium | 50.2 % |
| Thiamin | 17.8 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Turkey Sausage Jambalaya
View the full Chicken and Turkey Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Turkey Sausage Jambalaya
162 calories of Brown Rice, long grain, (0.75 cup)
140 calories of Healthy Choice Low Fat Smoked Sausage, (3.50 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Green Onions, (0.25 tbsp)
Calories per serving of Chicken and Turkey Sausage Jambalaya
162 calories of Brown Rice, long grain, (0.75 cup)
140 calories of Healthy Choice Low Fat Smoked Sausage, (3.50 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Green Onions, (0.25 tbsp)
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