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Eggplant Tomato Walnut Recipes

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Member Recipes for Eggplant Tomato Walnut

Quick and Simple Eggplant Parmesan

Very Good 4.1/5
(15 ratings)
Quick and Simple Eggplant Parmesan

A lighter version of a favorite dishSubmitted by: GHFAN396

CALORIES: 144.7  |  FAT: 10.8g  |  PROTEIN: 3.9g  |  CARBS: 9.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Quick and Simple Eggplant Parmesan Calories
Eggplant Parmesan

Very Good 4.4/5
(88 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES: 262  |  FAT: 8g  |  PROTEIN: 17.1g  |  CARBS: 33.9g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Eggplant Parmesan Calories
Eggplant Parmesan

Very Good 4.2/5
(22 ratings)
Eggplant Parmesan

A low cal comfort foodSubmitted by: THEWINEGUY

CALORIES: 299.1  |  FAT: 8.6g  |  PROTEIN: 17.4g  |  CARBS: 41.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Eggplant Parmesan Calories
Ground Chicken Stir Fry

Good 3.8/5
(8 ratings)
Ground Chicken Stir Fry

Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17

CALORIES: 273.5  |  FAT: 19g  |  PROTEIN: 16.9g  |  CARBS: 10.8g  |  FIBER: 2.6g
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Baked Eggplant

Very Good 4.6/5
(21 ratings)
Baked Eggplant

Baked Eggplant, Tomatoes and Feta Submitted by: ESKIMOKISSES1

CALORIES: 161.8  |  FAT: 8.7g  |  PROTEIN: 7.7g  |  CARBS: 15.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Baked Eggplant Calories
Gemista (stuffed tomatoes)

Very Good 4.4/5
(5 ratings)
Gemista (stuffed tomatoes)

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplantsSubmitted by: GEORGIA1959

CALORIES: 163.3  |  FAT: 8.7g  |  PROTEIN: 3.2g  |  CARBS: 17g  |  FIBER: 2.2g
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Stuffed Eggplant

Very Good 4.3/5
(15 ratings)
Stuffed Eggplant

This is delicious!Submitted by: MILLSKI

CALORIES: 310.7  |  FAT: 9g  |  PROTEIN: 26.8g  |  CARBS: 33.1g  |  FIBER: 5.8g
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Eggplant & Black Bean Stew

Very Good 4.8/5
(6 ratings)
Eggplant & Black Bean Stew

Submitted by: KTHRNBRKS

CALORIES: 176.8  |  FAT: 4.6g  |  PROTEIN: 6.8g  |  CARBS: 30g  |  FIBER: 8.9g
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Eggplant Parmesian (without the parm)

Very Good 4.4/5
(5 ratings)
Eggplant Parmesian (without the parm)

Submitted by: YAKYDEEYAK

CALORIES: 138.2  |  FAT: 1.1g  |  PROTEIN: 5.6g  |  CARBS: 31.6g  |  FIBER: 9.4g
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Cheesy Vegetable-Stuffed Eggplant

Very Good 4.3/5
(159 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES: 208.8  |  FAT: 9.8g  |  PROTEIN: 9.6g  |  CARBS: 24.4g  |  FIBER: 8.3g
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Roasted Eggplant, Tomato, and Arugula Salad

Good 3.9/5
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

CALORIES: 172.2  |  FAT: 9.5g  |  PROTEIN: 4.1g  |  CARBS: 21.5g  |  FIBER: 6.6g
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Roasted Walnut and Pear Salad

Very Good 4.8/5
(5 ratings)
Roasted Walnut and Pear Salad

This is absolutely fabulous!Submitted by: BUDGETMOM

CALORIES: 334  |  FAT: 22.8g  |  PROTEIN: 6.1g  |  CARBS: 26.9g  |  FIBER: 2.6g
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Mushroom and Eggplant Skewers

Incredible! 5.0/5
(6 ratings)
Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.Submitted by: FLOWERDALEJEWEL

CALORIES: 89  |  FAT: 7g  |  PROTEIN: 1.8g  |  CARBS: 6g  |  FIBER: 1.5g
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Grilled Eggplant Parmesan

Very Good 4.8/5
(4 ratings)
Grilled Eggplant Parmesan

Submitted by: LORABENEDETTI

CALORIES: 227.6  |  FAT: 7.8g  |  PROTEIN: 15.1g  |  CARBS: 29.4g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Grilled Eggplant Parmesan Calories
lentil and eggplant stew

Very Good 4.2/5
(11 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES: 211  |  FAT: 13.8g  |  PROTEIN: 9.8g  |  CARBS: 34.7g  |  FIBER: 8.4g
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Eggplant Provencale

Good 3.8/5
(5 ratings)
Eggplant Provencale

Delicious and quick!Submitted by: MIFFLIN

CALORIES: 103.8  |  FAT: 7.1g  |  PROTEIN: 1.7g  |  CARBS: 10.2g  |  FIBER: 3.2g
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Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas

Incredible! 5.0/5
(4 ratings)
Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.Submitted by: JO_JO_BA

CALORIES: 242  |  FAT: 2.2g  |  PROTEIN: 9.7g  |  CARBS: 50.2g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas Calories
Arabian Vegetable Medley

Good 3.8/5
(37 ratings)
Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

CALORIES: 96.2  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 17.5g  |  FIBER: 4.1g
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Roasted Eggplant slices

Very Good 4.3/5
(13 ratings)
Roasted Eggplant slices

Submitted by: GHFAN396

CALORIES: 57  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 13.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Roasted Eggplant slices Calories
Spicy Baked Eggplant

Very Good 4.3/5
(15 ratings)
Spicy Baked Eggplant

This is a wonderful low fat side dishSubmitted by: LUVLHASA

CALORIES: 102.5  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 16.9g  |  FIBER: 7g
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eggplant and goat cheese roasted

Very Good 4.8/5
(9 ratings)
eggplant and goat cheese roasted

very easy and delicius!!Submitted by: SILVITAPERFECTA

CALORIES: 171.2  |  FAT: 12.3g  |  PROTEIN: 7.7g  |  CARBS: 9.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the eggplant and goat cheese roasted Calories
Skinny Eggplant Parmigiana

Very Good 4.6/5
(5 ratings)
Skinny Eggplant Parmigiana

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!Submitted by: MRSHARTLEY

CALORIES: 133  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 23.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Skinny Eggplant Parmigiana Calories
Eggplant Pasta

Good 3.9/5
(32 ratings)
Eggplant Pasta

This eggplant "pasta" is nutritious and delicious!Submitted by: ISABELLAMIRAC

CALORIES: 181.4  |  FAT: 7g  |  PROTEIN: 8.4g  |  CARBS: 23.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Eggplant Pasta Calories
Baked Eggplant Pizza Slices

Very Good 4.7/5
(23 ratings)
Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!Submitted by: VIOLETTE1

CALORIES: 182.8  |  FAT: 5.4g  |  PROTEIN: 9.1g  |  CARBS: 25.5g  |  FIBER: 5.1g
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Vegan Eggplant Parmesan

Very Good 4.5/5
(11 ratings)
Vegan Eggplant Parmesan

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan.com/2006/09
/vegan-eggplant-parmesan.htmlSubmitted by: FLOWERDALEJEWEL

CALORIES: 269.3  |  FAT: 9.1g  |  PROTEIN: 15.4g  |  CARBS: 36.5g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Vegan Eggplant Parmesan Calories
cheesy stuffed eggplant

Very Good 4.9/5
(7 ratings)
cheesy stuffed eggplant

Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties
8 ww points with full fat versions
Submitted by: TERFREE

CALORIES: 327.8  |  FAT: 23.4g  |  PROTEIN: 9.8g  |  CARBS: 20.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the cheesy stuffed eggplant Calories
Eggplant Parmigiana

Very Good 4.5/5
(4 ratings)
Eggplant Parmigiana

Submitted by: BUTTERFLYEMERGE

CALORIES: 485.4  |  FAT: 28.2g  |  PROTEIN: 23.2g  |  CARBS: 36.5g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Eggplant Parmigiana Calories
Turkish Eggplant Stew

Good 3.8/5
(20 ratings)
Turkish Eggplant Stew

A Mediterranean eggplant stew with zucchiniSubmitted by: BEAUCHEMIN

CALORIES: 137.8  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 21.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Turkish Eggplant Stew Calories
NOT Fried Eggplant

Very Good 4.4/5
(68 ratings)
NOT Fried Eggplant

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by: VANILLAKISS555

CALORIES: 141.6  |  FAT: 5.7g  |  PROTEIN: 5.4g  |  CARBS: 18.6g  |  FIBER: 4.5g
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Jenn's Eggplant Lasagna (Updated)

Very Good 4.4/5
(14 ratings)
Jenn's Eggplant Lasagna (Updated)

A vegetarian dish even meat lovers can enjoy!Submitted by: GREENTREES76

CALORIES: 216.2  |  FAT: 7.3g  |  PROTEIN: 15.8g  |  CARBS: 23.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Jenn's Eggplant Lasagna (Updated) Calories