Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.0
Total Fat 22.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 3.9 g
Cholesterol 10.6 mg
Sodium 372.6 mg
Potassium 294.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.6 g
Sugars 10.6 g
Protein 6.1 g
Vitamin A 21.5 %
Vitamin B-12 2.9 %
Vitamin B-6 7.0 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 13.4 %
Copper 16.7 %
Folate 15.8 %
Iron 6.1 %
Magnesium 8.7 %
Manganese 38.0 %
Niacin 3.6 %
Pantothenic Acid 4.5 %
Phosphorus 13.0 %
Riboflavin 7.7 %
Selenium 4.8 %
Thiamin 6.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Walnut and Pear Salad

View the full Roasted Walnut and Pear Salad Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Walnut and Pear Salad

102 calories of Walnuts, (0.13 cup pieces or chips)

101 calories of Kroger Raspberry Walnut Vinaigrette, (2.25 tbsp)

50 calories of Blue Cheese, (0.50 oz)

25 calories of Margarine, hard, (0.75 tsp)

25 calories of Brown Sugar, (0.03 cup, packed)

20 calories of Pears, fresh, (0.25 cup slices)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.