Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 10.6 mg |
| Sodium | 372.6 mg |
| Potassium | 294.9 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.6 g |
| Protein | 6.1 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 13.4 % |
| Copper | 16.7 % |
| Folate | 15.8 % |
| Iron | 6.1 % |
| Magnesium | 8.7 % |
| Manganese | 38.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.7 % |
| Selenium | 4.8 % |
| Thiamin | 6.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Walnut and Pear Salad
View the full Roasted Walnut and Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Walnut and Pear Salad
102 calories of Walnuts, (0.13 cup pieces or chips)
101 calories of Kroger Raspberry Walnut Vinaigrette, (2.25 tbsp)
50 calories of Blue Cheese, (0.50 oz)
25 calories of Margarine, hard, (0.75 tsp)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Pears, fresh, (0.25 cup slices)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
Calories per serving of Roasted Walnut and Pear Salad
102 calories of Walnuts, (0.13 cup pieces or chips)
101 calories of Kroger Raspberry Walnut Vinaigrette, (2.25 tbsp)
50 calories of Blue Cheese, (0.50 oz)
25 calories of Margarine, hard, (0.75 tsp)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Pears, fresh, (0.25 cup slices)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
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