Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 81.0 mg |
| Sodium | 435.5 mg |
| Potassium | 670.1 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.9 g |
| Protein | 26.8 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 97.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.8 % |
| Copper | 11.3 % |
| Folate | 18.7 % |
| Iron | 21.5 % |
| Magnesium | 11.3 % |
| Manganese | 26.8 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.4 % |
| Selenium | 6.7 % |
| Thiamin | 14.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Eggplant
View the full Stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Eggplant
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
60 calories of White Rice, medium grain, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Tomato Sauce, (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
Calories per serving of Stuffed Eggplant
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
60 calories of White Rice, medium grain, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Tomato Sauce, (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
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